Cycle Tour Training Programmes
Download one of our 12-week training programmes, especially designed for you!
Doing the 2012 Cycle Tour with a goal in mind? Download one of our four customised training programmes now.
Our four training programmes have been put together by Dr Jeroen Swart, sports physician and exercise physiologist at the Sports Science Institute of South Africa, They have been customised to get you across the finish line in under three, four, or five hours. Doing the Cycle Tour for the first time? No problem. There's a training programme for you too.
Last updated: 9 January 2012 - 11:18am
Recent comments
- Will there be a ride this
12 hours 10 min ago - Well Done Kirst! What a great
16 hours 3 min ago - Is Tour Durban happening this
22 hours 15 min ago - They huff and the puff! But
1 day 6 hours ago - :-)
1 day 13 hours ago - Yes I have to agree, you pay,
2 days 11 hours ago - hahahahaha!
2 days 12 hours ago - Who was the lady that took
2 days 13 hours ago - I have an Argus entry @
2 days 15 hours ago - I felt very unsafe out on the
2 days 15 hours ago
I have downloaded your program but am a bit confused with the abbreviations.
Please mail me the abbreviation definitions
Regards
Shams parker
Hi Shams. Everything is explained on the website in the respective programmes. Also, there are some relevant links at the bottom of each one. Happy training!
Hi Kirsten
I am going to attempt The Argus for the first time this year and have started on your sub 5hr training program. I was wondering if there were any adjustments that I should make considering that I will be doing it on a mountain bike? eg. Should my cadence still be 90?
Thanx for your help.
Hi Doreen. It doesn't matter that you are on an MTB, try and stick to the programme as closely as possible. Best of luck!
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