Your Weight-Loss Meal Plan
See the results in just two weeks. Download and stick it on your fridge.
New year's resolutions beginning to slide? Here's an eating plan to get you back on track.
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
--> Download the meal plan for men
--> Download the meal plan for women
Take up the challenge. Follow the plan and let us know how it goes. You could be featured in the magazine and online.
Last updated: 25 January 2012 - 4:26pm
Recent comments
- Will there be a ride this
12 hours 7 min ago - Well Done Kirst! What a great
16 hours 51 sec ago - Is Tour Durban happening this
22 hours 13 min ago - They huff and the puff! But
1 day 6 hours ago - :-)
1 day 13 hours ago - Yes I have to agree, you pay,
2 days 11 hours ago - hahahahaha!
2 days 12 hours ago - Who was the lady that took
2 days 13 hours ago - I have an Argus entry @
2 days 15 hours ago - I felt very unsafe out on the
2 days 15 hours ago
Started the diet for Women today......It's a lot of food......hope I will see results at the end of the 2 weeks!!! Good-luck to everyone!!!1
It is a lot of food but the portion sizes are a lot less than I am used to. 60grams of mince?? That's nothing! Looking forward to seeing the results..
Thanx!! This is amazing - got out my old Weigh less etc books yesterday to do something serious (from today) about my & hubbys weight & this looks so much better & suits a person that cycles & works out!! Here goes!! To a light & faster racing body!
Good Luck! Report back on how it's going...
Lost a total of 1,6 kg on this diet since 26 Sept '11 - Really working hard, results are slowly starting to show......Thank you Bicycling for a great meal plan!!!
Awesome! I've lost just under 2kgs. Let's try and keep it up. I'm still using the plan but mixing it up a bit for variety...
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