Crash and Learn
There are two types of cyclists; those that have crashed and those that are going to crash. So it will happen. Rather than fear the fall, when it does happen, pick yourself, and learn from the experience.
Before you buy…
Thinking of buying a mountain bike? Before you buy a mountain bike know this…
Take up mountain biking for winter
Now that winter is here, the tug of your duvet on cold, dark mornings is that much more fierce. The solution? Sleep 'til it's light (and warm) and then go for a spin on your mountain bike!
Your first rides
The biggest beginner mistake is riding too hard. People want to see how fast they can go and how long they can do it. They end up either progressing very slowly or burning out quickly.
Some trite but true rules
In this article we list some basic rules to following when cycling. Other sections of the website will go itno more detail, but when starting out, follow these rules to get you moving...
Learn to relax while riding
We give you a few essential guidelines to stay loose on the bike.
To ride while sick?
Sometimes a good ride is just what you need. But more often than not, your bike should stay well put. We discuss when it's okay to ride and when it is not.
Your first year
We break down your training into three "periods" of training intensity. The key is patience. Even Lance Armstrong started his season with two hour rides and slowly built up to his eight hours a day regime.
The Smart, Simple Way to Clean Your Bike
Cleaning a bike shouldn't involve a mallet or a shower. This eight-step cleaning method will get your bike sparkling new and help you find worn parts before they break.
Motivation at your Fingertips
The length of your index finger can predict how often you ride. By Matt Allyn
Motivation 101
Sometimes the hardest thing about getting in shape, and staying that way, is finding the motivation to get out the door. By Selene Yeager
Faking It
When your legs feel weak, project strength - even if it's not really there. By Chris Carmichael
Always Be Comfortable
There are three contact points between you and your bicycle - hands, backside and feet. Hours on the bike day after day will hurt, unless you follow these useful gear tips:
No train, no gain
So you've decided to take up cycling. You won't regret it! You've bought the bike, you've got the kit, you've chosen a goal. Now what? What training should you do?
If The Bike Fits - Buy It
How to find the right frame and make adjustments for endless comfort By Joe Lindsey
The back-of-the-pack long ride plan
My colleague Jim was driving to the Santa Fe Century in New Mexico recently when his car sputtered and died at the side of the highway. He managed to get it going again, but by the time he got to the century, m
Cycling etiquette
Like everything else in life, when it comes to cycling, there are rules. Some of the etiquette relevant to cycling is the same as your mother taught you. Dress appropriately, sit with your knees together, and a
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