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	<title>Bicycling &#187; Bikes Advice &amp; Opinion</title>
	<atom:link href="http://www.bicycling.co.za/bikes-gear/bikes-advice-opinion/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bicycling.co.za</link>
	<description>A South African cycling magazine featuring bikes, bike gear, equipment reviews, training plans, bike maintenance how-tos, and more for cyclists of all levels.</description>
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		<title>The Right MTB Tyre For Your Ride</title>
		<link>http://www.bicycling.co.za/bikes-gear/the-right-mtb-tyre-for-your-ride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-right-mtb-tyre-for-your-ride</link>
		<comments>http://www.bicycling.co.za/bikes-gear/the-right-mtb-tyre-for-your-ride/#comments</comments>
		<pubDate>Mon, 06 May 2013 14:21:14 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
		<category><![CDATA[Bikes Advice & Opinion]]></category>
		<category><![CDATA[MTB tyres]]></category>

		<guid isPermaLink="false">http://www.bicycling.co.za/?p=272678883716735</guid>
		<description><![CDATA[<p>Posted in <a href="http://www.bicycling.co.za/bikes-gear/" title="Bikes &amp; Gear">Bikes &amp; Gear</a><a href="http://www.bicycling.co.za/bikes-gear/bikes-advice-opinion/" title="Bikes Advice &amp; Opinion">Bikes Advice &amp; Opinion</a></p>In reality, the only way to truly know how a mountain- bike tyre will handle is to ride it over a few days. But there’s some sound theory on profile, volume, tread pattern and knob locations. Here are a few pointers to help predict how a tyre will behave.]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre5.jpg" width="240" />
		</p><p>In reality, the only way to truly know how a mountain- bike tyre will handle is to ride it over a few days. But there’s some sound theory on profile, volume, tread pattern and knob locations. Here are a few pointers to help predict how a tyre will behave. <em>- By Neil Gardiner</em></p>
<div class="twocol-one">
<a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre1.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre1.jpg" alt="Tyre1" width="250" height="228" class="aligncenter size-full wp-image-272678883716739" /></a><br />
A narrower tyre cuts into the loose surfaces to get to the grippy stuff.<br />
.<br />
</p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre3.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre3.jpg" alt="Tyre3" width="250" height="228" class="aligncenter size-full wp-image-272678883716744" /></a><br />
Long knobs positioned lengthwise cut into the looser, loamier surfaces.<br />
</p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre5.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre5.jpg" alt="Tyre5" width="250" height="228" class="aligncenter size-full wp-image-272678883716752" /></a><br />
Closely positioned centre knobs generally ensure lower rolling resistance – a flatter contact point on the trail.</p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre7.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre7.jpg" alt="Tyre7" width="250" height="228" class="aligncenter size-full wp-image-272678883716754" /></a><br />
In most conditions, higher-volume (or fatter) tyres offer better rolling resistance grip, as well as puncture resistance.</p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre9.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre9.jpg" alt="Tyre9" width="250" height="228" class="aligncenter size-full wp-image-272678883716756" /></a><br />
Closely-packed knobs featuring grooves provide more edges for grip – these knobs suit hardpack, but wear more quickly.<br />
</div>
<div class="twocol-one last">
<a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre2.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre2.jpg" alt="Tyre2" width="250" height="228" class="aligncenter size-full wp-image-272678883716741" /></a><br />
Wider gaps between knobs typically shed dirt and mud more effectively, but increase rolling resistance.</p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre4.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre4.jpg" alt="Tyre4" width="250" height="228" class="aligncenter size-full wp-image-272678883716749" /></a><br />
A sloping leading edge in the centre row of knobs results in lower rolling resistance.<br />
<br />
<a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre6.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre6.jpg" alt="Tyre6" width="250" height="228" class="aligncenter size-full wp-image-272678883716753" /></a><br />
Square knobs tend to ‘float’ on top of the looser surfaces – they’re more suited to gravel and loamy soil than other shapes are.</p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre8.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre8.jpg" alt="Tyre8" width="250" height="228" class="aligncenter size-full wp-image-272678883716755" /></a><br />
Higher-profile knobs on the edges cut into the trail, seeking the grippier layers underneath – though ‘breakaway’ can occur suddenly.</p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre10.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/Tyre10.jpg" alt="Tyre10" width="250" height="228" class="aligncenter size-full wp-image-272678883716757" /></a><br />
Stiffer sidewalls will hold the tyre’s shape better – remember that deformation of the profile causes loss of traction.<br />
</div>
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			<media:title type="html"><![CDATA[Tyre8]]></media:title>
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			<media:title type="html"><![CDATA[Tyre10]]></media:title>
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		<title>Why Ride Disc Brakes on Road Bikes?</title>
		<link>http://www.bicycling.co.za/bikes-gear/why-ride-disc-brakes-on-road-bikes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-ride-disc-brakes-on-road-bikes</link>
		<comments>http://www.bicycling.co.za/bikes-gear/why-ride-disc-brakes-on-road-bikes/#comments</comments>
		<pubDate>Mon, 06 May 2013 13:40:39 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
		<category><![CDATA[Bikes Advice & Opinion]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[road disc brakes]]></category>

		<guid isPermaLink="false">http://www.bicycling.co.za/?p=272678883716731</guid>
		<description><![CDATA[<p>Posted in <a href="http://www.bicycling.co.za/bikes-gear/" title="Bikes &amp; Gear">Bikes &amp; Gear</a><a href="http://www.bicycling.co.za/bikes-gear/bikes-advice-opinion/" title="Bikes Advice &amp; Opinion">Bikes Advice &amp; Opinion</a><a href="http://www.bicycling.co.za/video/" title="video">video</a></p><p></p>Billy Kanzler of Colnago America explains the benefits of disc brake road bikes and why Colnago designed the C59 disc road bike.]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/disc_brakes.jpg" width="240" />
		</p><p>Billy Kanzler of Colnago America explains the benefits of disc brake road bikes and why Colnago designed the C59 disc road bike.</p>
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]]></content:encoded>
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	</item>
		<item>
		<title>9 Reasons To Keep Your Valve-Caps On</title>
		<link>http://www.bicycling.co.za/bikes-gear/9-reasons-to-keep-your-valve-caps-on/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=9-reasons-to-keep-your-valve-caps-on</link>
		<comments>http://www.bicycling.co.za/bikes-gear/9-reasons-to-keep-your-valve-caps-on/#comments</comments>
		<pubDate>Fri, 03 May 2013 14:52:08 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
		<category><![CDATA[Bikes Advice & Opinion]]></category>
		<category><![CDATA[Cycling tips]]></category>
		<category><![CDATA[valve caps]]></category>

		<guid isPermaLink="false">http://www.bicycling.co.za/?p=272678883716693</guid>
		<description><![CDATA[<p>Posted in <a href="http://www.bicycling.co.za/bikes-gear/" title="Bikes &amp; Gear">Bikes &amp; Gear</a><a href="http://www.bicycling.co.za/bikes-gear/bikes-advice-opinion/" title="Bikes Advice &amp; Opinion">Bikes Advice &amp; Opinion</a></p>Always toss your valve caps away as soon as you change a tyre? Here are nine reasons why you shouldn't.]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/valve_caps.jpg" width="240" />
		</p><p>Always toss your valve-caps away as soon as you change a tyre? Here are nine reasons why you shouldn&#8217;t.<em> &#8211; By the Bicycling Editors</em></p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/valve_caps.jpg"><img class="alignright size-full wp-image-272678883716694" alt="valve_caps" src="http://www.bicycling.co.za/wp-content/uploads/2013/05/valve_caps.jpg" width="422" height="316" /></a></p>
<p>1. They protect fragile presta valves from damage from rocks and branches.</p>
<p>2. They stop dirt and moisture from collecting around the head of the valve that can lead to jamming and seizing, especially in wet weather.</p>
<p>3. Presta valves include a rubber seal that perishes when exposed to air. Keeping the valve cap on increases the life span of the valve.</p>
<p>4. On tubeless MTB tyres, you rarely change the valve since it&#8217;s not connected to a tube. This makes preservation of the valve even more important. Replacing a valve on a tubeless system is frustrating since it&#8217;s often the last place you look for a leak.</p>
<p>5. Without the valve cap, dirt collects around the head of the valve and gets pushed into the valve unit during inflation. Dirt can wedge in the seal and can cause annoying slow punctures.</p>
<p>6. Schrader valves have large openings that allow for even more dirt to collect inside the valve unit if the valve caps aren’t used.</p>
<p>7. Pro teams don’t use valve covers because they have the benefit of back-up spares and full-time mechanics.</p>
<p>8. Valve covers can add bling to your bike. Colour co-ordinate your valve covers with your bike. There are plenty of unique, designer valve covers on the market that add a touch of fun to your steed, including LED versions.</p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/funky_valve.jpg"><img class="aligncenter size-full wp-image-272678883716696" alt="funky_valve" src="http://www.bicycling.co.za/wp-content/uploads/2013/05/funky_valve.jpg" width="640" height="188" /></a></p>
<p>9. When storing a tube, the valve caps protect the rest of the tube from being punctured by the presta valve when its folded up.</p>
]]></content:encoded>
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		<title>The Right Shades For You</title>
		<link>http://www.bicycling.co.za/bikes-gear/the-right-shades-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-right-shades-for-you</link>
		<comments>http://www.bicycling.co.za/bikes-gear/the-right-shades-for-you/#comments</comments>
		<pubDate>Thu, 02 May 2013 09:48:12 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
		<category><![CDATA[Bikes Advice & Opinion]]></category>
		<category><![CDATA[sunglasses]]></category>

		<guid isPermaLink="false">http://www.bicycling.co.za/?p=272678883716659</guid>
		<description><![CDATA[<p>Posted in <a href="http://www.bicycling.co.za/bikes-gear/" title="Bikes &amp; Gear">Bikes &amp; Gear</a><a href="http://www.bicycling.co.za/bikes-gear/bikes-advice-opinion/" title="Bikes Advice &amp; Opinion">Bikes Advice &amp; Opinion</a></p>Choose the right  shades for your style. ]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.bicycling.co.za/wp-content/uploads/2013/05/shades.jpg" width="240" />
		</p><p>Choose the right  shades for your style. <em>- By Emily Furia</em></p>
<div class="woo-sc-box normal   "><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/full-rim.jpg"><img class="alignleft size-full wp-image-272678883716660" alt="full-rim" src="http://www.bicycling.co.za/wp-content/uploads/2013/05/full-rim.jpg" width="110" height="114" /></a><br />
<h3>Full-rim</h3>
<p>Blocks dust and wind<br />
<strong>Great for</strong> Prescription lens wearers, Hout Bay residents, Mark Cavendish<br />
<strong>Not for</strong> Off-road riding</div>
<p>&nbsp;</p>
<div class="woo-sc-box normal   "><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/half_rim.jpg"><img class="alignright size-full wp-image-272678883716661" alt="half_rim" src="http://www.bicycling.co.za/wp-content/uploads/2013/05/half_rim.jpg" width="110" height="114" /></a><br />
<h3>Half-rim</h3>
<p>Vents perspiration, signals dedication<br />
<strong>Great for</strong> Intervals, long rides, coffee shop posing<br />
<strong>Not for</strong> Distinguishing yourself from the pack</div>
<div class="woo-sc-box normal   "><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/rimless.jpg"><img class="alignleft size-full wp-image-272678883716662" alt="rimless" src="http://www.bicycling.co.za/wp-content/uploads/2013/05/rimless.jpg" width="110" height="114" /></a><br />
<h3>Rimless</h3>
<p>Optimum visibility<br />
<strong>Great for</strong> Triathletes, hardcore commuters<br />
<strong>Not for</strong> Coffee-shop rides, fashion mavens </div>
<div class="woo-sc-box normal   "><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/over-sized.jpg"><img class="alignright size-full wp-image-272678883716663" alt="over-sized" src="http://www.bicycling.co.za/wp-content/uploads/2013/05/over-sized.jpg" width="110" height="114" /></a><br />
<h3>Oversized</h3>
<p>Screams star power<br />
<strong>Great for</strong> Hipsters, Sandton housewives, Khanyi Mbau<br />
<strong>Not for</strong> Weight weenies, interval workouts</div>
<div class="woo-sc-box normal   "><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/yellow_lens.jpg"><img class="size-full wp-image-272678883716664 alignleft" alt="yellow_lens" src="http://www.bicycling.co.za/wp-content/uploads/2013/05/yellow_lens.jpg" width="110" height="114" /></a><br />
<h3>Yellow lens</h3>
<p>Brightens low-light conditions<br />
<strong>Great for</strong> Mountain ­bikers, city-dwellers<br />
<strong>Not for</strong> Fair-weather riders, the demure</div>
<div class="woo-sc-box normal   "><a href="http://www.bicycling.co.za/wp-content/uploads/2013/05/polarised.jpg"><img class="alignright size-full wp-image-272678883716665" alt="polarised" src="http://www.bicycling.co.za/wp-content/uploads/2013/05/polarised.jpg" width="110" height="114" /></a><br />
<h3>Polarised lens</h3>
<p>Cuts glare from ­pavement, water, clouds<br />
<strong>Great  for</strong> Century riders, coastal residents<br />
<strong>Not for</strong> Cash-strapped cyclists, retrogrouches<br />
</div>
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		<title>How much would you spend on a bike?</title>
		<link>http://www.bicycling.co.za/bikes-gear/how-much-would-you-spend-on-a-bike-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-would-you-spend-on-a-bike-2</link>
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		<pubDate>Thu, 11 Apr 2013 13:53:03 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
		<category><![CDATA[Bikes Advice & Opinion]]></category>

		<guid isPermaLink="false">http://www.bicycling.co.za/?p=272678883715749</guid>
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		</p><p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/04/Pinarello.jpg"><img class="alignleft size-full wp-image-272678883715750" alt="Pinarello" src="http://www.bicycling.co.za/wp-content/uploads/2013/04/Pinarello.jpg" width="640" height="426" /></a>Answer our poll.</p>
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		<title>POLL: How many pairs of cycling shorts do you own?</title>
		<link>http://www.bicycling.co.za/bikes-gear/poll-how-many-pairs-of-cycling-shorts-do-you-own/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poll-how-many-pairs-of-cycling-shorts-do-you-own</link>
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		<pubDate>Thu, 04 Apr 2013 08:36:35 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
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		<img src="http://www.bicycling.co.za/wp-content/uploads/2013/04/bib_featured.jpg" width="240" />
		</p><p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/04/bib_featured.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/04/bib_featured.jpg" alt="bib_featured" width="250" height="281" class="alignright size-full wp-image-272678883715514" /></a>Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.</p>
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		<title>Tyre Inflation 101</title>
		<link>http://www.bicycling.co.za/bikes-gear/pumping-tyres-101/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumping-tyres-101</link>
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		<pubDate>Wed, 27 Feb 2013 14:15:10 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
		<category><![CDATA[Bikes Advice & Opinion]]></category>

		<guid isPermaLink="false">http://www.bicycling.co.za/?p=272678883713857</guid>
		<description><![CDATA[<p>Posted in <a href="http://www.bicycling.co.za/bikes-gear/" title="Bikes &amp; Gear">Bikes &amp; Gear</a><a href="http://www.bicycling.co.za/bikes-gear/bikes-advice-opinion/" title="Bikes Advice &amp; Opinion">Bikes Advice &amp; Opinion</a></p>Five ways to manage inflation using a floor pump, and tips on pumping on the fly... ]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.bicycling.co.za/wp-content/uploads/2013/02/Floor_pump.jpg" width="240" />
		</p><p>Five ways to manage inflation. <em>- By Tori Bortman</em></p>
<p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/02/Floor_pump.jpg"><img class="alignright size-large wp-image-272678883713862" alt="Floor_pump" src="http://www.bicycling.co.za/wp-content/uploads/2013/02/Floor_pump.jpg" width="396" height="458" /></a>Whether it’s your first or 50th time using a floor pump, this basic piece of equipment can sometimes be downright frustrating – even though you’re doing every­thing right. Or are you? Try these tweaks to your tyre-pumping routine, to make the difference between blowing your gasket and inflating your tube.</p>
<p><strong>Instinct</strong><br />
To position the valve stem at 6 o’clock when inflating.<br />
<strong>Instead</strong><br />
Try 12 o’clock. You’ll have better control while getting the pump head or inflator on and off.<br />
[Some pump-head levers push down to clamp; others pull up. Know yours. If you force it while in the clamped position, you can quickly ruin seals.]</p>
<hr />
<p><strong>Instinct</strong><br />
To hold the wheel (off the bike) with one hand and pump with the other<br />
<strong>Instead</strong><br />
Lean the wheel against something — your leg, a wall. Using both hands to engage the entire stroke of the pump is twice as effective.<br />
[Keep seals fresh and decrease friction by wiping the plunger with a thin layer of light oil every so often.]</p>
<hr />
<p><strong>Instinct</strong><br />
To assume that the washer on the valve of a new tube needs to be there<br />
<strong>Instead</strong><br />
It’s there to stabilise the stem, but if it’s too tight it can rip the stem from the tube. Too loose, and it’ll rattle while you pedal. Ditch it when using a floor pump.</p>
<hr />
<p><strong>Instinct</strong><br />
To push down on the tyre when the valve recesses into the rim<br />
<strong>Instead</strong><br />
Pinch the sidewalls together above the valve stem to stabilise the stem and make attaching your pump easier.</p>
<hr />
<p><strong>Instinct</strong><br />
To yank off the pump head once you’ve reached your desired psi<br />
<strong>Instead</strong><br />
Place both thumbs under the mouth of the pump head, fingernails facing the rim, and push it straight off the valve in one quick motion.<br />
[For a better fit between a new pump head and the stem, turn the mouth of the head counterclockwise, between a quarter and half a turn.]</p>
<div class="woo-sc-box normal   ">
<h4>Filling on the Fly</h4>
<p>When it comes to portable air, choosing between CO2 and a mini-pump comes down to personal preference. Both are reliable if used correctly, and many come with hoses that give you more leverage and help prevent the valve from snapping off during inflation. Can’t decide? Here’s a helpful cheat-sheet.</p>
<p><strong>Go with CO2 if…</strong> Fast inflation is more important to you than weight (two cartridges and an inflator weigh more than a pump) You’re confident you won’t get multiple flats on one ride You’re saving your arm strength to hoist post-ride beers</p>
<p><strong>Go for the hand pump if…</strong> You don’t mind a little elbow grease Dependability and a smaller carbon footprint are priorities (no cartridges to toss after each use) You want the option of a pressure reading (Topeak Smartgauge D2 is a digital gauge that reads up to 250psi. R390, <a href="http://www.cwccycles.co.za" target="_blank">cwccycles.co.za</a>)</p>
<p><strong>BE PREPARED</strong> Carry a presta-valve adaptor in your seat bag or jersey pocket, and you can inflate a tube at just about any petrol station.</p>
</div>
<p>&nbsp;</p>
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		<title>POLL: How many bikes do you own?</title>
		<link>http://www.bicycling.co.za/bikes-gear/poll-how-many-bikes-do-you-own/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poll-how-many-bikes-do-you-own</link>
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		<pubDate>Thu, 21 Feb 2013 08:22:23 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
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		<title>POLL: How do you decide what bike to buy?</title>
		<link>http://www.bicycling.co.za/bikes-gear/poll-how-do-you-decide-what-bike-to-buy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poll-how-do-you-decide-what-bike-to-buy</link>
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		<pubDate>Thu, 14 Feb 2013 10:58:04 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
		<category><![CDATA[Bikes Advice & Opinion]]></category>

		<guid isPermaLink="false">http://www.bicycling.co.za/?p=272678883713489</guid>
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		<title>The Perfect Bike Fit</title>
		<link>http://www.bicycling.co.za/bikes-gear/the-perfect-bike-fit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-perfect-bike-fit</link>
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		<pubDate>Thu, 14 Feb 2013 09:12:34 +0000</pubDate>
		<dc:creator>Bicycling</dc:creator>
				<category><![CDATA[Bikes & Gear]]></category>
		<category><![CDATA[Bikes Advice & Opinion]]></category>
		<category><![CDATA[bike fit]]></category>

		<guid isPermaLink="false">http://www.bicycling.co.za/?p=272678883713477</guid>
		<description><![CDATA[<p>Posted in <a href="http://www.bicycling.co.za/bikes-gear/" title="Bikes &amp; Gear">Bikes &amp; Gear</a><a href="http://www.bicycling.co.za/bikes-gear/bikes-advice-opinion/" title="Bikes Advice &amp; Opinion">Bikes Advice &amp; Opinion</a></p>How to find the right frame and make adjustments for endless comfort. ]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.bicycling.co.za/wp-content/uploads/2013/02/bicycle_saddle_plumb_line.jpg" width="240" />
		</p><p><a href="http://www.bicycling.co.za/wp-content/uploads/2013/02/bicycle_saddle_plumb_line.jpg"><img src="http://www.bicycling.co.za/wp-content/uploads/2013/02/bicycle_saddle_plumb_line.jpg" alt="bicycle_saddle_plumb_line" width="200" height="200" class="alignleft size-full wp-image-272678883713480" /></a></a>How to find the right frame and make adjustments for endless comfort.  <em>- By Joe Lindsey</em></p>
<p>While there is no universal method for fitting a bicycle to the rider, fit theories do agree on most things, and proper training and equipment help bike-shop workers and fitters do their job consistently well. You&#8217;ll have an easier time shopping if you know a few benchmark measurements.</p>
<p>Start with figuring your frame size and seat height, and then, when you have the bike, determine your proper cleat placement, saddle position and handlebar reach, in that order. These are just a guide, it is advised to get a proper bike-fit done by a professional.</p>
<p><b>Reach to Handlebar<br />
</b> This is the most variable of all measurements, as it depends greatly on your flexibility. You want a slight angle at the elbow when your hands are on the hoods or drops, but you shouldn&#8217;t force yourself to bend double to get it. On a new bike, ask the shop to leave the steerer tube long and add 2 inches of spacers under the stem. Move the spacers above or below the stem to fine-tune your fit, and have the shop cut the steerer later, if needed.</p>
<p><b>Frame Size</b><br />
In socks, place a thin hardcover book, spine up, between your legs with about the same upward pressure a saddle produces. Measure your inseam, from the book&#8217;s spine to the floor, in centimeters. Multiply that number by 0.65; the result is your approximate road frame size. For example, 81cm x 0.65 = 52.65-a 52 or 53cm frame (sizes are the seat-tube length). Note that compact sizing uses a virtual seat-tube length, so don&#8217;t go by the stated size unless it has the same virtual size. To convert to inch sizing, divide by 2.54. For mountain bikes, subtract 10-12cm from your road size.</p>
<p><b>Saddle Position</b><br />
The front of your forward knee should be directly over the ball of your foot when the pedal is at the 3 o&#8217;clock position. Check this with a plumb line. If the line doesn&#8217;t pass the front of the pedal axle, move your seat forward or back on the rails until it does. Your seat should be level, or point at most a couple of degrees up or down. Check it with a carpenter&#8217;s level.</p>
<p><b>Seat Height<br />
</b> Your knee should have a slight bend in it at the bottom of your pedal stroke. (The bottom is when the crankarm is parallel to the seat tube, not perpendicular to the ground.) To check this, in cycling shoes, pedal unclipped with your heels on the pedals. You should barely maintain contact with the pedal at the bottom of the stroke, without rocking your pelvis. Measure the distance between the bottom bracket and the top of the seat. This is your seat height. It should be very close to the product of your inseam (in centimeters) multiplied by 0.883.</p>
<p><b>Cleat Placement<br />
</b> Mount your cleats on your shoes so that the ball of your foot is directly over the pedal spindle for maximum power transfer. Unless you have an unusual stride or stance (splayfoot, etc.), point the tips of the cleats at the tips of the shoes for a neutral pedaling stance to start out. Pay attention to your pedaling style on the first couple of rides and adjust as needed-this is one place where professional fit advice may be worth the cost to help avoid injury.</p>
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