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September 15, 2014, No comments

Team BicyclingSA’s Oli Munnik and Dave Leiman find their legs during this afternoon’s Swiss Epic prologue.

Dave and me

OLI’S BLOG: Swiss Epic Prologue

September 15, 2014, No comments

Oli Munnik, and his partner Dave Leiman, are excited to join other riders from 27 countries to take on the 2014 Swiss Epic. ... Read More »

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Making a mountain out of a molehill

September 11, 2014, No comments

Bruce led four of his university buddies into the Everest Challenge. But things didn't go as smoothly as he thought they would. ... Read More »


6 Strength Exercises For Explosive Power

September 10, 2014, No comments

Plyometrics condition your muscles to detonate on demand so you have the split-second force you need to crank up steep inclines, power through rolling ... Read More »