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February 5, 2018, Comments Off on 4 Steps To Fixing Tight Muscles​​

Spoiler alert: Stretching is not on the top of the list.

9 Ways To Survive the Day on Minimal Sleep

January 10, 2018, Comments Off on 9 Ways To Survive the Day on Minimal Sleep

A lousy night doesn’t have to leave you wrecked. Here’s how to take charge when you haven’t had a recharge. ... Read More »

Why Cycling is the Best Way to Lose Weight

January 9, 2018, Comments Off on Why Cycling is the Best Way to Lose Weight

Want to lose weight and keep it off? Here’s why ​the first fitness machine you ever owned is still the best. ... Read More »

How To Get Rid Of A Cramp, Fast

November 2, 2017, No comments

Try these three steps to help soothe the spasm. ... Read More »

  • Cape Town is SA’s Healthiest City, Says Study
    October 11, 2017, Comments Off on Cape Town is SA’s Healthiest City, Says Study

    Cape Town has the highest number of people who are a healthy weight, plus they purchase the most vegetables and fruit, when compared with South Africa ... Read More »

  • Why Bike Commuting is Good for You
    August 18, 2017, Comments Off on Why Bike Commuting is Good for You

    Massive study finds cyclists and other active commuters experience dramatically lower risk of dying – from any cause – than those who driv ... Read More »