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moodandrecovery
May 4, 2017, Comments Off on The Case for Training Happy

Athletes, coaches and scientists agree that mood can profoundly affect almost every aspect of athletic performance.

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​​This Workout Routine May Actually Reverse Ageing

March 15, 2017, Comments Off on ​​This Workout Routine May Actually Reverse Ageing

Add this in three times a week, and your cells will thank you ... Read More »

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Why Cycling Feels So Damn Good

March 13, 2017, Comments Off on Why Cycling Feels So Damn Good

Here’s how riding bikes makes us happier, according to science ... Read More »

main-tech-health

5 Ways Technology Will Make You Healthier In 2017

February 27, 2017, Comments Off on 5 Ways Technology Will Make You Healthier In 2017

Discover the mind-blowing new tech that may change how you eat, exercise, and treat illness this year ... Read More »

  • reasons-you-cant-shake-cold-shtonado-opener
    6 Reasons You Can’t Shake That Cold
    February 21, 2017, Comments Off on 6 Reasons You Can’t Shake That Cold

    If your cold symptoms are overstaying their welcome, or you feel like you’re getting worse instead of better, here’s what could be to blam ... Read More »