6 Reasons Cycling Boosts Weight Loss

If you're feeling the effects of overindulging, you'll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping you lose weight.


Selene Yeager |

You’ll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping you lose weight.

It Won’t Wear Your Joints Out

Cycling is a non-impact exercise, which means there’s no jarring on your joints, so even the heaviest rider can climb aboard a bike and pedal. With today’s fully geared bicycles, anyone from the most out-of-shape beginner to the recreational rider can pedal for miles (and burn loads of calories) hour after hour.

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