6 Reasons Cycling Boosts Weight Loss

If you're feeling the effects of overindulging, you'll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping you lose weight.


Selene Yeager |

You’ll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping you lose weight.

It Produces More Ways to Burn Fat

The endurance training you do on a bicycle elevates your levels of fatty-acid-binding proteins and fat-carrying enzymes so your body is more efficient at shuttling fatty acids from storage into your working muscles. Simply put, the fitter you get, the more oxygen you can use, and the more fat you can burn.

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