Weight-loss Meal Plan For Men

Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed. By Megan Pentz-Kluyts, Registered Dietician

It’s simple. Lose weight and you will ride faster. Easier said than done we know. To kick-start your weight-loss, here is a two-week eating plan that is easy to follow and requires minimal preparation and planning.

Disclaimer: * This mealplan has been compiled by a registered dietician. Should you have any pre-existing medical conditions it is recommended that you always seek medical approval before embarking on a weight loss and exercise programme.

*This mealplan includes muffins. Click here for the recipe

, ,

5 Responses to Weight-loss Meal Plan For Men

  1. Chris October 18, 2012 at 2:53 pm #

    I’m a 39 year old, 94kg male and, as part of my training for triathlons (Olympic and half IM), my daily calorie burn can range from 400 to just under 4000, depending on the session. Am I correct in assuming that, for the longer sessions, standard nutrition will apply (gels, perpetuem, in-ride snacks etc)? If so, then how will this programme fit into my nutritional needs outside of the training session?

  2. Ivan October 18, 2012 at 3:20 pm #

    for the men’s one- right click mouse on it, and choose “save link as”. should work from there on

  3. Lodiaan January 11, 2013 at 7:43 pm #

    Hallo all

    We would like to start the eating plan, but can not find the bran muffin recipe… Can you please send us the recipe..

    Thank you

  4. Sugandree January 15, 2013 at 3:09 pm #

    Hi there

    I am on the womens eating plan but cant find the bran muffin recipe. Please email it to me.