Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 12
Breakfast
1 cup low fat/fat free milk
½ cup Whole-wheat Pronutro
2/3 cup fresh fruit salad /berries
Morning Snack
1 slice low GI brown bread / rye / seed loaf
2 tsp. hummus
1 cup Cherries
Lunch
4 Ryevitas
30g medium or low fat cheese
30g Ostrich or Game Biltong
¼ Avocado
1 cup mixed Vegetable salad of Choice
Afternoon Snack
100ml low fat fruit Yoghurt
1 Woolworths Seasonal fruit 2 Go
Supper
90g grilled chicken strips
1½ cups cooked quinoa or couscous
1 cup tomato and onion mix
2 tsp. canola/olive oil
1 cup mixed vegetables
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