Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 13
Breakfast
1 poached egg
2 slices low GI brown bread / rye / seed loaf
Thin scraping soft margarine/butter/pesto
½ cup unsweetened fruit juice
Morning Snack
Smoothie:
½ cup frozen Berries
½ cup low fat Milk +
½ cup Plain low fat Yoghurt
Lunch
2 Slices of low GI Bread
80g smoked Snoek
4 tsp. low-fat mayonnaise
1 cup chopped tomato, onion, cucumber & bell peppers
Afternoon Snack
3 Provitas
1/8 avocado pear
2 Plums
Supper
90g Ham, chopped
1 ½ cups rice, brown & lentils
2 cups raw vegetables (for stir-frying)
1 tsp. mixed nuts, chopped
1 tsp. canola/olive oil
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