Weight-loss Meal Plan For Men

Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.


Megan Pentz-Kluyts, Registered Dietician |

Day 13

Breakfast

1 poached egg
2 slices low GI brown bread / rye / seed loaf
Thin scraping soft margarine/butter/pesto
½ cup unsweetened fruit juice

Morning Snack

Smoothie:

½ cup frozen Berries
½ cup low fat Milk +
½ cup Plain low fat Yoghurt

Lunch

2 Slices of low GI Bread
80g smoked Snoek
4 tsp. low-fat mayonnaise

1 cup chopped tomato, onion, cucumber & bell peppers

Afternoon Snack

3 Provitas

1/8 avocado pear

2 Plums

Supper

90g Ham, chopped
1 ½ cups rice, brown & lentils
2 cups raw vegetables (for stir-frying)
1 tsp. mixed nuts, chopped
1 tsp. canola/olive oil

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