Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 2
Breakfast
1 cup low fat/fat free milk
2/3 cup Low GI Muesli
½ cup fruit juice
Morning Snack
3 Provitas
1/8 avocado pear
2 Kiwis
Lunch
4 Ryevitas
60g beef, chopped
2 tsp low-fat mayonnaise
1 tsp. mixed nuts
1 cup Mixed chopped vegetables
Afternoon Snack
100ml low fat fruit Yoghurt
1 Woolworths Seasonal fruit 2 Go
Supper
120g grilled fish
1 large sweet potato
2 cups raw vegetables for stir-frying
2 tsp. Canola oil
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