Day 3

Breakfast

1 cup low fat/fat free milk
1 cup cooked oats/oatbran porridge

2 Tbsp. raisins

Morning Snack

100ml low fat fruit Yoghurt

1 Apple (tennis ball size)

Lunch

2 slices low GI bread

4 slices lean cold meat(lean ham)
4 tsp. low fat cream cheese

1 cup Sliced tomato and cucumber

Afternoon Snack

1 slice low GI brown bread / rye / seed loaf

2 tsp. hummus

1 Pear (tennis ball size)

Supper

90g grilled chicken breast, skinless
1 ½ cups brown rice
½ cup Tomato-based sauce (made with 2 tsp. Canola oil)
½ cup Mange Tout

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