Day 5

Breakfast

175ml fat-free yoghurt
2 slices low GI brown bread / rye / seed loaf
2 tsp. peanut butter, sugar & salt free
2/3 cup fresh fruit salad

Morning Snack

100ml low fat fruit Yoghurt

1 x 20g packet Safari Gemz

Lunch

2 slices Rye bread
1 cup baked beans
¼ avocado pear

1 cup Grilled tomatoes and mushrooms

Afternoon Snack

½ cup Popcorn (air-popped, no added fat)

30g lean Biltong/ Snapsticks

Supper

90g lean chicken cubes
1 ½ cups potato mash (use milk from daily allowance)
1 tsp. butter

2 cups mixed Vegetable salad of Choice
2 tsp low-oil Salad dressing

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