Weight-loss Meal Plan For Men
Drop kilos, gain energy and ride faster with our simple weight-loss plan. Download and stick it on your fridge. Results guaranteed.
Day 6
Breakfast
175ml fat free/plain yoghurt
2/3 cup low GI muesli
1 medium banana
Morning Snack
1 seasonal fruit (tennis ball size)
2 Ryevitas
2 tsp. peanut butter, sugar & salt free
Lunch
1 large baked potato
60g cheese, medium fat, e.g. Mozzarella, grated
¼ avocado pear
1 cup mixed Vegetable salad of Choice
Afternoon Snack
100ml low fat fruit Yoghurt
Safari Just Fruit Bar
Supper
90g lean beef fillet
1x 30cm mealie
½ cup butternut
1 cup broccoli
1 cup cauliflower
2 tsp. butter/margarine
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