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February 12, 2018, Comments Off on 5 Reasons Why You Should Eat The Damn Carbs

Low-carb is the new low-fat. It’s time to sit down with your diet and break some bread.

5 Ways You’ve Never Tried Eating Peanut Butter

February 8, 2018, Comments Off on 5 Ways You’ve Never Tried Eating Peanut Butter

This delicious little legume also packs a nutritional punch. Here’s how to get more in your diet. ... Read More »

Is Your Water Hydrating You?

December 8, 2017, No comments

How, when, and what you drink might be dehydrating you. ... Read More »

4 Signs You’re Not Getting Enough Protein

December 7, 2017, Comments Off on 4 Signs You’re Not Getting Enough Protein

Protein doesn’t directly fuel your workouts, but it’s a vital part of every athlete’s diet. You need more than your non-cyclist friends ... Read More »

  • How To Fuel For Really Long Rides
    November 3, 2017, Comments Off on How To Fuel For Really Long Rides

    Entered an endurance race, like the Coronation Double Century, or heading out on an all-day ride? Follow this advice from the “Queen of Pain” Rebe ... Read More »

  • The Sourdough Bread Pro Cyclists Crave
    October 16, 2017, Comments Off on The Sourdough Bread Pro Cyclists Crave

    Professional cyclist Robin Carpenter’s home-baked sourdough bread is so popular with his teammates, he brings loaves of it to races. It’s ... Read More »