5 Tips To Drop Weight & Boost Energy
Instead of thinking about a complete overhaul of your diet, start with these small things you can do today. They can make a big difference.
3. Eat more slowly
If there’s one time to curb the frenetic pace of your day, it’s mealtime. So eat more slowly and you’ll eat less.
HOW?
For slowdown success, start by trying to eat at least some of your meals in peace: no watching TV, reading emails, surfing the internet or answering your cell phone.
If you can’t do it all the time, start by committing to just one distraction-free meal every other day.
WHY?
We tend to ignore the sensory aspects of food – the smell of it, the look of it, and the taste – and just shovel it in without paying attention. Of course, paying attention to your food is tough if you’re distracted.
Eating too fast and while distracted undermines healthy digestion and encourages overeating. Moreover, it precludes enjoyment.
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