19 Foods to Heal & Recover Faster
Dairy Department
BUY
Eggs, milk and yogurt
WHY
All three are good sources of protein; milk and yogurt also contain calcium, which repairs bone and muscle. The vitamin D in dairy products improves calcium absorption and helps injured muscle and bone heal: A 2010 study published in the Journal of Bone and Joint Surgery reported that boosting this nutrient’s levels in deficient patients produced earlier results.
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