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  • How Riding on an Empty Stomach Burns Fat
    April 11, 2017, Comments Off on How Riding on an Empty Stomach Burns Fat

    New study suggests that fasted exercise might help with overall health and weight loss—but it’s important to do so responsibly. ... Read More »

  • Fuel Correctly For Your Target Race
    March 8, 2017, Comments Off on Fuel Correctly For Your Target Race

    Jarred Salzwedel, sports scientist and coach at Science To Sport, takes you through the correct fueling strategies, from breakfast to recovery, for Su ... Read More »