PODCAST: Your Best Cycle Tour Time

In our three-part series, “Your Best Time”, Jonathan Ancer chats to three cyclists, all with different goals for the 2015 Cape Town Cycle Tour. We asked Sports Scientist Ben Capostagno to analyse their training so far and offer any specific tips to help them reach their goals. We’re sure you can identify with one of them. Have a listen and apply to yourself!


In our first episode, we chat to a rider tackling the Cycle Tour for the first time. It’s going to be a long day in the saddle, here’s what Ben suggests to make it as enjoyable and comfortable as possible.

Hit play below.

In the second episode, our interviewee is a rider aiming to complete his lap of the peninsula in under four hours. Once again, Ben shares his expert tips to help him achieve his goal.

Hit play below.

Aiming for the Holy Grail when it comes to the Cycle Tour? In our third, and final podcast in the series, we feature a rider who has his sights set on a sub-3. Once again, Ben is here to help.

Hit play below.

This podcast series is proudly brought to you by Dis-Chem – choose safe supplements.Dischem

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