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December 8, 2014, 9 Comments

Entered the 2015 Cape Town Cycle Tour with a goal in mind? Then you best start training now by downloading our 12-week training programmes for Sub-3, Sub-4, Sub-5 and Novices.


Rocky Mountain Sponsor Snow Epic

November 18, 2014, No comments

Legendary mountain bike manufacturer Rocky Mountain Bicycles will sponsor the inaugural Snow Epic. ... Read More »


How Not To Crash

November 18, 2014, No comments

Six common causes of crashes - and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without do ... Read More »


46 Expert Tips For Your Best 94.7

November 17, 2014, No comments

The best tips, tricks and race-day advice to ensure you ride your best 94.7 Cycle Challenge. ... Read More »