Both the 106km and 80km routes remain the same as previous years. R10 of every entry is donated to the Cancer Association of South Africa.
The R355 is not a CX bike intended for lap racing. Its taller head tube, slacker head angle and longer wheelbase offer stable, predictable handling, intended for long days turning the pedals.
Four HIIT indoor workouts that will ramp up speed, pile on strength and build up endurance!
German contender Manuel Fumic retained his hold on the yellow jersey with partner Henrique Avincini after Stage 4 of the Absa Cape Epic, riding his pimped-up Cannondale Si. Here Manny introduces his ride with head mechanic Andy.
Absa Cape Epic, Cannondale
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