Tag : workouts
January 8, 2018, Comments Off on 10 Triathlon Mistakes to Avoid

You’ve trained and trained. Now don’t blow it on race day by making one of these dumb mistakes.

Use Bikes to Fight the Holiday Binge

December 21, 2017, Comments Off on Use Bikes to Fight the Holiday Binge

New research shows that regular riding can offset the ill effects of overeating – so we’ve created three fun challenges to help keep you i ... Read More »

Sprint Intervals To Get Energised Quickly

December 19, 2017, No comments

Those training rides that wipe you out, can also pick you up and make you faster. ... Read More »

The Only Four Cycling Workouts You Really Need

December 4, 2017, Comments Off on The Only Four Cycling Workouts You Really Need

Do these each week and you’ve got your basic training covered. ... Read More »

  • Quadzilla! 3 Moves To Power Legs
    October 16, 2017, Comments Off on Quadzilla! 3 Moves To Power Legs

    This chiselled muscle is an unmistakable mark of the fittest, most dedicated cyclists. Here’s how to strengthen yours – and get enviable quads in ... Read More »