Tools

BMI

Body Mass Index (BMI) is a useful tool to determine whether you fall within a healthy weight range.

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Healthy Weight

Calculate whether you are a healthy weight in relation to your height.

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Waist/Hip Ratio

Your waist to hip ratio is a good indicator of your body shape - for both men and women.

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RPE Table

Gauge the intensity of your cardio workouts by using the Rate of Perceived Exertion (RPE).

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