A 2-day MTB team stage event down the Umzimkhulu river, alongside the canoeists.
Bianchi’s all-new Oltre XR4 is one of those bikes that catches your attention and doesn’t let go until you’ve devoured every single detail.
Get fired up (and a little faster) with these alternatives to intervals.
Very easy; you can converse with no effort
Easy; you can converse with almost no effort
Moderately easy; you can converse comfortably with little effort
Moderate; conversation requires some effort
Moderately hard; conversation requires quite a bit of effort
Difficult; conversation requires a lot of effort
Very difficult; conversation requires maximum effort
Peak effort; no-talking zone
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