Build Powerful Legs In Four Moves
Admit it: you want legs that can power you to the streetlight sprint podium. But it wouldn’t hurt if they were also the envy of your entire Sunday morning club ride.
Dumbbell Squat to Overhead
Press Stand with your feet shoulder-width apart. Hold dumbbells at your shoulders, palms facing forward. Lower into a squat until your thighs are nearly parallel to the floor. Quickly return to standing and immediately press both dumbbells overhead. Return to start.
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