Become a stronger rider—no gym required. – By Lindsey Emery
Building speed and endurance on the bike is about more than how many kilometres you pedal. “You also need total-body strength, power, core stability, and flexibility,” says Greg Moore, a performance specialist. That said, getting to and from the gym can be a major time suck, especially when you’d rather be riding. But with the right equipment plus a few key moves, you can get stronger at home—and have more time for the bike. Here’s your guide.
Five At-Home Moves to Power Up Your Ride
Do three sets of 12 reps