Dumbbell T

Works upper back, glutes
Grab an 3.5- to 4.5-kg dumbbell in each hand and stand with your feet slightly more than shoulder-width apart, arms down in front of you. Lower into a squat, keeping your knees behind your toes. Raise the dumbbells out to your sides until they’re at shoulder level, then lower.
Required Accessories: Dumbbells
Simple and versatile, a set can work nearly every muscle in your body.
Look for: A range of 2 to 10kg.

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