At Home Strength Workout

Become a stronger rider—no gym required.


Lindsey Emery |

Double Leg Curl

Works core, glutes, hamstrings
Lie on the floor with your heels on top of a stability ball and your arms extended out to the sides at shoulder level. Lift your hips until you form a diagonal line from heels to shoulders. Bend your knees, pulling the ball toward your butt. Return to start.
Required Accessories: Stability ball
Best known as a core-­sculpting tool, it can also double as a bench.
Look for: One that’s burst resistant.

READ MORE ON: indoor strength training programmes workouts

Copyright © 2024 Hearst
..