At Home Strength Workout
Become a stronger rider—no gym required.
Step-Up
Works hips, glutes, quads
Stand facing a box or step. Place your right foot on the box, then lift your left knee to hip level in front of you. Step down with your left leg, then the right. Repeat. Complete the prescribed number of reps, then switch legs.
Required Accessories: Plyo Box or Step
Use for step-ups and plyometric moves that build leg strength and power.
Look for: A nonslip platform and adjustable height.
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