Get Crazy Fast!
Training should be hard; looking at a plan should not. Try these easy-to-follow, super-efficient pyramid intervals, and you’ll be crushing it this summer.
Training should be hard; looking at a plan should not. Try these easy-to-follow, super-efficient pyramid intervals, and you’ll be crushing it this summer. – By Selene Yeager
Spring Training Pyramid
Get ready to work. This interval set starts hard and finishes hard. Do it once or twice a week for two to three weeks before moving on to the more challenging Peak-Form Pyramid below.
Peak-Form Pyramid
This workout starts with hard foundation efforts, moves up to all systems go, and then ratchets back to longer efforts. Try it once or twice a week.
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