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Training should be hard; looking at a plan should not. Try these easy-to-follow, super-efficient pyramid intervals, and you’ll be crushing it this summer.


Selene Yeager |

Training should be hard; looking at a plan should not. Try these easy-to-follow, super-efficient pyramid intervals, and you’ll be crushing it this summer. – By Selene Yeager

Image By Zoon Cronje.
Image By Zoon Cronje.

Spring Training Pyramid

Get ready to work. This interval set starts hard and finishes hard. Do it once or twice a week for two to three weeks before moving on to the more challenging Peak-Form Pyramid below.

 

Spring pyramid

Peak-Form Pyramid

This workout starts with hard foundation efforts, moves up to all systems go, and then ratchets back to longer efforts. Try it once or twice a week.

Peak pyramid

What to know

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