Saddle Jumps

Immediately after racking your last dumbbell, jump onto a stationary bike or trainer. Spin easy for a minute or two. Then turn up the tension so you feel like you’re pushing a large gear. Stand, hover out of the saddle in a crouch, and rev your cadence as high as comfortably possible, as if you’re chasing down a break. Hold for 10 seconds. Sit back and slow down to recover. Repeat six to eight times. Then cool down.

Sex and strength appeal: Sheds fat from emerging muscles, and applies your newfound strength directly to the bike.

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