Hill-Crusher Legs In 6 Easy Steps

Get drool-worthy legs, plus supercharge your riding with this great workout.


Bicycling |

Planted Step-Ups

Hold a dumbbell in each hand and face a bench or step about 30cm high. Step up with your right leg and, at the top of the move, contract your glutes and extend your left leg behind you. Bring your left leg back down until your left toe just touches the floor. Immediately repeat, completing a full set with one leg. Then switch.

Sex and strength appeal: Helps hone the muscular quad bulge above your kneecap for conquering climbs.

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