Deadlifts

Stand holding a barbell in front of your thighs, palms facing back. Bend your knees slightly, and while keeping your back flat, slowly bend at the waist, lowering the weight as far as is comfortably possible. Pause and return to the starting position. Note: This is an advanced move, so start with a light weight to get the form perfected.

Sex and strength appeal: The hamstring and glute action raises your rear view with high, firm glute muscles, and makes you a stronger-seated climber.

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