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October 3, 2017, No comments

Are you putting on enough sunscreen every time you hit the road? This and more on what you need to know about protecting your skin.

Taking Diet Breaks May Actually Help You Lose Weight

September 27, 2017, Comments Off on Taking Diet Breaks May Actually Help You Lose Weight

New research shows that a two-week recovery period during dieting boosts weight loss over the long term. ... Read More »

9 Ways To Survive the Day on Minimal Sleep

September 18, 2017, Comments Off on 9 Ways To Survive the Day on Minimal Sleep

A lousy night doesn’t have to leave you wrecked. Here’s how to take charge when you haven’t had a recharge. ... Read More »

Is it Safe to Cycle when You’re Sick?

September 18, 2017, No comments

When to ride. When to curl up with some soup. And how to avoid getting sick in the first place. ... Read More »

  • Why You Might Need a Coach
    August 28, 2017, Comments Off on Why You Might Need a Coach

    Finding the right trainer for your cycling needs can be tough, but oh-so-worthwhile. ... Read More »

  • The Hidden Risk of Being a Healthy Cyclist
    August 16, 2017, Comments Off on The Hidden Risk of Being a Healthy Cyclist

    Endurance athletes’ lifestyle may make them more susceptible to potentially fatal DVT. Here are the risk factors and symptoms to watch out for. ... Read More »

  • How to Manage Diabetes while Riding
    August 10, 2017, Comments Off on How to Manage Diabetes while Riding

    You can still ride (and even race!) after a type 1 or type 2 diabetes diagnosis, with a little knowledge and planning. ... Read More »