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November 29, 2017, Comments Off on Five Signs You Could Be At Risk For Deep Vein Thrombosis

Deep vein thrombosis (or DVT) is when a blood clot forms in a vein deep in your body, usually in the legs. Here’s how to identify and diminish your risk…

5 Cycling Questions You’re Too Embarrassed To Ask

November 28, 2017, Comments Off on 5 Cycling Questions You’re Too Embarrassed To Ask

Cycling is a fairly intimate sport, especially for women. Here are some answers to the questions you’d probably never ask yourself. ... Read More »

What’s the Best Way to Use a Heart-Rate Monitor?

November 8, 2017, Comments Off on What’s the Best Way to Use a Heart-Rate Monitor?

A heart rate monitor is a great training tool once you know your Lactic Threshold. ... Read More »

7 Things Your Doctor Needs to Know if You’re an Athlete

November 2, 2017, Comments Off on 7 Things Your Doctor Needs to Know if You’re an Athlete

To get the best, most accurate care, your doctor needs to know a few things about your training. ... Read More »

  • Why You Might Need a Coach
    August 28, 2017, Comments Off on Why You Might Need a Coach

    Finding the right trainer for your cycling needs can be tough, but oh-so-worthwhile. ... Read More »

  • The Hidden Risk of Being a Healthy Cyclist
    August 16, 2017, Comments Off on The Hidden Risk of Being a Healthy Cyclist

    Endurance athletes’ lifestyle may make them more susceptible to potentially fatal DVT. Here are the risk factors and symptoms to watch out for. ... Read More »

  • How to Manage Diabetes while Riding
    August 10, 2017, Comments Off on How to Manage Diabetes while Riding

    You can still ride (and even race!) after a type 1 or type 2 diabetes diagnosis, with a little knowledge and planning. ... Read More »