Injury Prevention RSS feed for this section
October 17, 2017, 1 Comment

Four things your body is trying to tell you during a ride – and why you should pay attention

What You Need to Know About Collarbone Breaks

October 16, 2017, Comments Off on What You Need to Know About Collarbone Breaks

From how long you’ll be out to what to expect once it’s healed, here’s everything you should know about this common cycling injury ... Read More »

4 Reasons Your Muscles Are Cramping Up

October 12, 2017, Comments Off on 4 Reasons Your Muscles Are Cramping Up

Are muscle spasm cramping your ride? There’s a reason for that… and a solution too. ... Read More »

5 Bike Fit Tips To Maximize Comfort

October 10, 2017, Comments Off on 5 Bike Fit Tips To Maximize Comfort

Not sure how to tweak your bike for a proper fit? These five questions are a good place to start. ... Read More »

  • Common Causes of Cycling Knee Pain
    August 14, 2017, Comments Off on Common Causes of Cycling Knee Pain

    Cycling is gentle on the joints – until it’s not. Tease out these common causes of knee strain to keep your hinges pain-free. ... Read More »

  • 4 Easy Fixes For Neck Pain
    November 21, 2016, Comments Off on 4 Easy Fixes For Neck Pain

    Of all your pains in the neck, cycling shouldn’t be one. Here’s how to keep your body comfortable when you ride. ... Read More »