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Lace-up cycling shoes like Giro’s Empire ACC allow you to customize fit for a more comfortable ride. Photograph courtesy of Giro
February 5, 2016, No comments

Address common cyclist foot problems — from numbness to fungus — before they wreck your ride.

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7 Ways You’re Hurting Your Knees

January 28, 2016, 2 Comments

Cycling is easy on your joints — if you do it right. ... Read More »

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7 Fixes For Common Pain

January 20, 2016, No comments

Here are a few pointers to help tweak your road bike position to perfection. ... Read More »

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10 Minutes to More Power (& A Pain-Free Ride)

December 2, 2015, No comments

Four lower-body stretches that will improve flexibility, give you more power on the bike, and ease achy muscles. ... Read More »

  • crossfit-pistol-squat
    CrossFit for Cyclists
    October 29, 2015, No comments

    CrossFit. The intense, gym-based program focuses on general fitness—endurance, stamina, strength, power, flexibility, speed, coordination, and accur ... Read More »