Injury Prevention RSS feed for this section
Photograph by Remains/iStock
April 22, 2016, No comments

An aching back shouldn’t keep you off the bike. Here’s how to pedal pain free.


The 3 Secrets to Recovery

April 19, 2016, No comments

Work-related stress, inadequate recovery and lack of sleep are common factors that affect a working athlete’s performance. Here's how to recover pro ... Read More »

Photograph by Matt Rainey

5 Strength Moves for Pain-Free Pedalling

March 31, 2016, No comments

Strengthen the muscles that support your riding habit to avoid aches, pains, and fatigue in the saddle. ... Read More »

Illustration by Pol Turgeon

Prevent Numbness on Your Next Ride

March 10, 2016, No comments

Keep the feeling in your extremities by tweaking your bike setup. ... Read More »

  • crossfit-pistol-squat
    CrossFit for Cyclists
    October 29, 2015, No comments

    CrossFit. The intense, gym-based program focuses on general fitness—endurance, stamina, strength, power, flexibility, speed, coordination, and accur ... Read More »