Injury Prevention RSS feed for this section
September 27, 2016, No comments

The bane of many cyclists is exercise-associated muscle cramps: a sudden seizing up of the muscle.

Photograph by Remains/iStock

8 Ways to Reduce Lower Back Pain

September 10, 2016, No comments

An aching back shouldn’t keep you off the bike. Here’s how to pedal pain free. ... Read More »


7 Ways You’re Hurting Your Knees

September 9, 2016, 2 Comments

Cycling is easy on your joints — if you do it right. ... Read More »


Listen To Your Body!

September 7, 2016, 1 Comment

Four things your body is trying to tell you during a ride – and why you should pay attention ... Read More »