Four things your body is trying to tell you during a ride – and why you should pay attention.
Best Stretches for Cycling
The more flexible you are, the faster you can go, with less effort. Take our test to gauge your flexibility—then learn how to loosen up. —Kelly Ba ... Read More »
7 Ways To Prevent Saddle Sores
Saddle sores can be a real pain in the butt. Here’s how to prevent these painful blighters from developing in the first place. ... Read More »
The Best Stretches for Cyclists
Increase your flexibility—and improve your cycling—with these stretches. - By Joe Lindsey These yoga poses, though they’re also strength mov ... Read More »
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10 Minutes to More Power (& A Pain-Free Ride)
February 7, 2013, No commentsFour lower-body stretches that will improve flexibility, give you more power on the bike, and ease achy muscles. ... Read More »
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What To Do When You See A Crash
December 13, 2012, No commentsWhen someone on your ride tumbles, stay calm but act quickly, and keep in mind these three key tips. ... Read More »
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Roll Out The Kinks
June 26, 2012, No commentsGet yourself a styrofoam soigneur for stronger, pain-free pedalling. ... Read More »
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Heal Faster, Ride Better With Tape
April 26, 2012, 2 CommentsWrap up injuries with kinesio tape. ... Read More »
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Beat Back Pain For Good
April 2, 2012, No commentsFour yoga moves for a pain-free spine. ... Read More »
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9 Ways To Beat Cramps
January 18, 2012, No commentsDon’t let cramps cramp your style. ... Read More »
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QUICK QUIZ: True Or False?
January 18, 2012, No commentsSitting tall in your saddle is the best way to comfortably climb hills on a bike. ... Read More »
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TODAY’S TIP: Hot Or Cold For Recovery?
November 2, 2011, No commentsWhich is better to aid recovery – a cold bath or heat pack? We give you the rule of thumb. ... Read More »
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