Injury Prevention RSS feed for this section
January 3, 2017, Comments Off on 5 Max Heartrate Training Myths, Busted

Think you know everything about max heart rate and why it’s important? Think again.

collarbone

What You Need to Know About Collarbone Breaks

December 9, 2016, Comments Off on What You Need to Know About Collarbone Breaks

From how long you’ll be out to what to expect once it’s healed, here’s everything you should know about this common cycling injury ... Read More »

Photo by Emily Maye

The Real Reason You Need a Massage

November 28, 2016, Comments Off on The Real Reason You Need a Massage

Turns out that a post-ride rubdown is even healthier than experts thought. ... Read More »

Image By Sandiego Personal injury attorney/ Flicker

4 Easy Fixes For Neck Pain

November 21, 2016, Comments Off on 4 Easy Fixes For Neck Pain

Of all your pains in the neck, cycling shouldn’t be one. Here’s how to keep your body comfortable when you ride. ... Read More »