Injury Prevention RSS feed for this section
November 9, 2015, No comments

The bane of many cyclists is exercise-associated muscle cramps: a sudden seizing up of the muscle.


CrossFit for Cyclists

October 29, 2015, No comments

CrossFit. The intense, gym-based program focuses on general fitness—endurance, stamina, strength, power, flexibility, speed, coordination, and accur ... Read More »

Image by Zoon Cronje.

Suffering From Hot, Burning Feet?

October 28, 2015, No comments

Four simple steps to take the pressure off swollen, burning feet. ... Read More »

Photo by Gruber Images

Cycling When Sick

April 9, 2015, No comments

When to ride. When to curl up with some soup. And how to avoid getting sick in the first place. ... Read More »