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  • How Riding on an Empty Stomach Burns Fat
    April 11, 2017, Comments Off on How Riding on an Empty Stomach Burns Fat

    New study suggests that fasted exercise might help with overall health and weight loss—but it’s important to do so responsibly. ... Read More »

  • 5 BMI Myths You Need To Stop Believing
    March 3, 2017, Comments Off on 5 BMI Myths You Need To Stop Believing

    There’s no denying that “fat is bad” has led us to believe loads of things about BMI that aren’t true. Here are five “fa ... Read More »