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Image By Zoon Cronje.
October 1, 2015, No comments

Training should be hard; looking at a plan should not. Try these easy-to-follow, super-efficient pyramid intervals, and you’ll be crushing it this summer.

Emily Batty powers her way to second place at Canadian Mountain Bike National Championships.

Become a Better Mountain Biker with these Tips from Emily Batty

August 13, 2015, No comments

Ride faster in the mud, around corners, and over obstacles with pointers from the Canadian pro. ... Read More »


Smart Shifting For Smarter Riding

April 23, 2015, No comments

Get the most from your engine by being in the right gear at the right time. We give four common shifting situations. ... Read More »


Conquer Any Climb

April 15, 2015, No comments

Some ascents are smooth and effortless; others make you feel as if you're towing a hippo. The key, always, is rhythm. Here's how to find yours on any ... Read More »

  • crash_carl_Fourie
    How Not To Crash
    November 18, 2014, No comments

    Six common causes of crashes - and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without do ... Read More »

  • Keept the Pace size
    Keep The Pace
    October 2, 2014, No comments

    Master the art of drafting with these wind-cheating secrets. By Jon Marcus If you spend most of your time pedalling solo, you may not fully appreciate ... Read More »