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September 3, 2014, No comments

Four BMX moves that will improve your pedalling on any road or trail.


VIDEO: Improve Your Skills With BMX

June 17, 2014, No comments

Five BMX skills that will improve your pedalling on the road and trail. ... Read More »


Change Your Gear On The Go

June 12, 2014, No comments

You can't predict the weather, but you can prepare for it, With planning, you can quickly change your clothes according to the changing weather – wi ... Read More »


7 Tips For Wet-Weather Riding

May 29, 2014, No comments

With the winter rains upon us, don’t let this dampen your training rides. Here are some tips for riding in the wet. ... Read More »

  • climbing
    Road Skills: Climbing
    February 21, 2014, No comments

    Show the masses doing the Cape Argus Pick n Pay Momentum Cycle Tour who's boss and climb like a pro! Follow these tips and you'll nail Smits, Chappies ... Read More »

  • crash_carl_Fourie
    How Not To Crash
    February 18, 2014, No comments

    Six common causes of crashes - and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without do ... Read More »