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crash_carl_Fourie
November 18, 2014, No comments

Six common causes of crashes – and some tips on how to avoid them. And if you do happen to buy some tar, we offer a few tips on how to fall without doing too much damage.

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Taper For The Race

October 8, 2014, No comments

Not sure how much riding to do the week before the Amashova? Follow our taper plan! ... Read More »

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Keep The Pace

October 2, 2014, No comments

Master the art of drafting with these wind-cheating secrets. By Jon Marcus If you spend most of your time pedalling solo, you may not fully appreciate ... Read More »

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SKILLS: 4 BMX Moves To Pump Up Your Riding

September 3, 2014, No comments

Four BMX moves that will improve your pedalling on any road or trail. ... Read More »

  • climbing
    Road Skills: Climbing
    February 21, 2014, No comments

    Show the masses doing the Cape Argus Pick n Pay Momentum Cycle Tour who's boss and climb like a pro! Follow these tips and you'll nail Smits, Chappies ... Read More »