The Cycling Benefits Of Beer

It's true, beer can do the body good!


Andre Valentine |

Cools You Off

> Lager
This is the one your barman stores in the iciest part of the fridge, so it will cool you down after a hot ride.

Helps Refuel

> Milk Stout
High in kilojoules and containing lactose, milk stout is the perfect beer for refuelling after a long, hard ride.

Cools You Off

> Lite Beer
Quenches thirst and cools you down guilt-free – with its lower kilojoule count and alcohol content.

Quenches Thirst

> Cider
With its dry, fruity tang, this is the one you want when your tongue is sticking to your palate.

Boosts immunity

> Irish Stout
Stouts are high in disease-fighting antioxidants – that’s why you’ll never meet a sick Irishman.

Pedal on over to some of South Africa’s premier craft breweries and enjoy a cold one after the ride.

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