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Kym Perfetto
November 30, 2016, Comments Off on The 10-Minute, Do-Anywhere Workout

Boost your core and leg strength with this quick routine from bike racer and Amazing Race contestant, Kym Perfetto.

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Reclaim Your Power With These Moves

November 23, 2016, Comments Off on Reclaim Your Power With These Moves

Keep aches and pains away with these simple stretch moves. ... Read More »

Photograph by Andrea Ferretti

The 3 Safest Ways to Stretch Tight Hamstrings

November 17, 2016, Comments Off on The 3 Safest Ways to Stretch Tight Hamstrings

These leg muscles can often be the root of lower-back pain and knee problems. ... Read More »

burpees

Why You Should Be Doing Burpees

November 10, 2016, Comments Off on Why You Should Be Doing Burpees

Burpees might be the ideal way to squeeze in a workout—here’s how they can help you ride faster and stronger. ... Read More »

  • crossfit-pistol-squat
    CrossFit for Cyclists
    October 29, 2015, No comments

    CrossFit. The intense, gym-based program focuses on general fitness—endurance, stamina, strength, power, flexibility, speed, coordination, and accur ... Read More »