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sPRING
September 1, 2015, 1 Comment

It’s tough and requires commitment but this 10-day spring plan will get you summer fit, guaranteed.

Surefire

7 Surefire Ways to Burn More Kilojoules on Your Bike

August 26, 2015, No comments

When fat loss is the goal, here’s how to squeeze the most out of every ride. ... Read More »

Image by Zoon Cronje.

What Not to Do Before Your Next Group Ride

August 25, 2015, No comments

Five etiquette and preparation tips to make the ride better for you and those around you. ... Read More »