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January 22, 2015, No comments

Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. But of course, we can all do with a little more help. Here is a generous helping of wisdom from the most skilled and knowledgeable coaches, physiologists, and cyclists in the world.

Climbing_Colombier_JamesStartt

Workouts to Crush Climb After Climb

November 7, 2014, No comments

Two pro-approved workouts for strength on constant and rolling hills. ... Read More »

Gym_Weights

Should Cyclists Lift Weights?

October 30, 2014, No comments

Why you can, and maybe should, add resistance training to your repertoire to get better on your bike. ... Read More »

Karin Schermbrucker/Cape Epic/Sportzpics

The Heat Is On

October 23, 2014, No comments

Six important factors to keep in mind when the temperatures soar. ... Read More »