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March 16, 2017, No comments

Riding the Cape Epic for the first time? Swiss legend and five-time winner Christoph Sauser, shares his expert tips.

Louis Meintjes finished in ninth place in the TT. Photo: Tim De Waele | TDWsport.com

7 Weird Things that Happen to Your Body While Riding

February 3, 2017, Comments Off on 7 Weird Things that Happen to Your Body While Riding

Cycling blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects ... Read More »

Avoid These 7 Common Foam-Rolling Mistakes

January 16, 2017, Comments Off on Avoid These 7 Common Foam-Rolling Mistakes

Get the most of out of your foam roller by learning how not to use it ... Read More »

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Never Do These 5 Things After A Ride

January 13, 2017, Comments Off on Never Do These 5 Things After A Ride

From skipping a cooldown to eating everything in sight, these common post-ride mistakes could be slowing you down ... Read More »

  • Image By Zoon Cronje
    6 Ways To Climb Hills Better Right Now
    November 25, 2016, Comments Off on 6 Ways To Climb Hills Better Right Now

    Weight loss and training will help you climb better over time, but there are tweaks to help you get up that hill faster on your very next ride. ... Read More »

  • Enduro
    7 Ways To Train Smarter, Not Harder
    November 10, 2016, Comments Off on 7 Ways To Train Smarter, Not Harder

    ‘Train smart, not hard’ has become a common catchphrase in athletic circles – but how do you do it? Well, training smart is about scrutinising y ... Read More »