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PHOTOGRAPH BY BRADLEYPJOHNSON VIA FLICKR
August 17, 2017, 1 Comment

These 3 training tips will help you shed that dangerous spare tyre.

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Everything You Need to Get Started With Zwift

June 19, 2017, Comments Off on Everything You Need to Get Started With Zwift

Take your inside riding to the next level with this fun virtual training program. ... Read More »

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7 Reasons To Ride In Winter

May 30, 2017, No comments

It might not be easy, but there are many benefits of pedalling through winter. ... Read More »

Tankwa Trek 2016 Registration as captured by www.zooncronje.com for www.zcmc.co.za

Shake Up Your Workout For More Power

April 25, 2017, No comments

Mix it up with these simple training tips to go faster, ride longer, and pour on the power. ... Read More »

  • Image By Zoon Cronje
    6 Ways To Climb Hills Better Right Now
    April 19, 2017, Comments Off on 6 Ways To Climb Hills Better Right Now

    Weight loss and training will help you climb better over time, but there are tweaks to help you get up that hill faster on your very next ride. ... Read More »

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    Never Do These 5 Things After A Ride
    January 13, 2017, Comments Off on Never Do These 5 Things After A Ride

    From skipping a cooldown to eating everything in sight, these common post-ride mistakes could be slowing you down ... Read More »