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Chappies
March 2, 2015, 1 Comment

The day is drawing near! What to do and what not to do in the run-up to the big day.

sunrisebike

New Year’s Resolutions Reinvented

February 12, 2015, No comments

Your new year's resolutions already forgotten? There's still hope. Read the science behind personal transformation - and how you can make it last. ... Read More »

Photo by
Beth Bischoff

6 Exercises You’re Doing Wrong – And How to Get ‘Em Right

February 11, 2015, No comments

Tiny tweaks to your off-bike routine can add up to major payoffs in the saddle. ... Read More »

Photo: Zoon Cronje

POLL: Time vs Distance

February 10, 2015, 1 Comment

Do you ride according to time or distance? Vote in our poll. ... Read More »