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Bicycle race on the grounds of the Alberta Capitol in Edmonton, Alberta.
September 17, 2014, No comments

Boost your performance with just three rides a week.


Ride Your Best 100km

September 4, 2014, 1 Comment

How to get ready for a long, rewarding day in the saddle. 3 tips to conquer a century. ... Read More »


Build Endurance Fast – Your 10-Day Spring Plan

August 28, 2014, 1 Comment

It's tough and requires commitment but this 10-day spring plan will get you summer fit, guaranteed. ... Read More »