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October 30, 2014, No comments

Why you can, and maybe should, add resistance training to your repertoire to get better on your bike.

Karin Schermbrucker/Cape Epic/Sportzpics

The Heat Is On

October 23, 2014, No comments

Six important factors to keep in mind when the temperatures soar. ... Read More »


Summer Camp

October 23, 2014, No comments

Set up your own training camp, and springboard your fitness with functional over-reaching. ... Read More »

Bicycle race on the grounds of the Alberta Capitol in Edmonton, Alberta.

Keep It Simple

September 17, 2014, No comments

Boost your performance with just three rides a week. ... Read More »