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Louis Meintjes finished in ninth place in the TT. Photo: Tim De Waele | TDWsport.com
February 3, 2017, Comments Off on 7 Weird Things that Happen to Your Body While Riding

Cycling blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects

Avoid These 7 Common Foam-Rolling Mistakes

January 16, 2017, Comments Off on Avoid These 7 Common Foam-Rolling Mistakes

Get the most of out of your foam roller by learning how not to use it ... Read More »

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Never Do These 5 Things After A Ride

January 13, 2017, Comments Off on Never Do These 5 Things After A Ride

From skipping a cooldown to eating everything in sight, these common post-ride mistakes could be slowing you down ... Read More »

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6 Ways to Improve Your Climbing Form

December 8, 2016, Comments Off on 6 Ways to Improve Your Climbing Form

Climbing doesn’t have to be daunting, especially when you have a game plan ... Read More »

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    6 Ways To Climb Hills Better Right Now
    November 25, 2016, Comments Off on 6 Ways To Climb Hills Better Right Now

    Weight loss and training will help you climb better over time, but there are tweaks to help you get up that hill faster on your very next ride. ... Read More »

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    7 Ways To Train Smarter, Not Harder
    November 10, 2016, Comments Off on 7 Ways To Train Smarter, Not Harder

    ‘Train smart, not hard’ has become a common catchphrase in athletic circles – but how do you do it? Well, training smart is about scrutinising y ... Read More »

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    5 Surprising Tricks To Conquer A Climb
    November 10, 2016, Comments Off on 5 Surprising Tricks To Conquer A Climb

    Climbing on the bike takes skill, finesse, and a few unconventional tricks. Here are five ways to conquer that next hill. ... Read More »