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Karin Schermbrucker/Cape Epic/Sportzpics
October 23, 2014, No comments

Six important factors to keep in mind when the temperatures soar.

train-smart-summer-crop

Summer Camp

October 23, 2014, No comments

Set up your own training camp, and springboard your fitness with functional over-reaching. ... Read More »

Bicycle race on the grounds of the Alberta Capitol in Edmonton, Alberta.

Keep It Simple

September 17, 2014, No comments

Boost your performance with just three rides a week. ... Read More »

IMG_3983

Ride Your Best 100km

September 4, 2014, 1 Comment

How to get ready for a long, rewarding day in the saddle. 3 tips to conquer a century. ... Read More »