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Karin Schermbrucker/Cape Epic/Sportzpics
October 23, 2014, No comments

Six important factors to keep in mind when the temperatures soar.


Summer Camp

October 23, 2014, No comments

Set up your own training camp, and springboard your fitness with functional over-reaching. ... Read More »

Bicycle race on the grounds of the Alberta Capitol in Edmonton, Alberta.

Keep It Simple

September 17, 2014, No comments

Boost your performance with just three rides a week. ... Read More »


Ride Your Best 100km

September 4, 2014, 1 Comment

How to get ready for a long, rewarding day in the saddle. 3 tips to conquer a century. ... Read More »