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Tattoo man
September 1, 2017, 1 Comment

Whether you’re in training, needing a nudge, or trying to drop some kilos, this 6-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.

lift-this-way-main

Strength Train This Way for Maximum Watts

May 4, 2017, Comments Off on Strength Train This Way for Maximum Watts

Break out of a weight-room rut with this training plan designed to help you make real fitness gains. ... Read More »

Training plan

The Perfect Training Plan

November 18, 2016, Comments Off on The Perfect Training Plan

Why periodised training is out – and training through constant monitoring, tinkering and planning is in. ... Read More »

Intervals

Training Plan: Shed Kilos With Intervals

November 15, 2016, 1 Comment

Fry the fat with this five-week interval training plan! ... Read More »