Doing your first Cape Town Cycle Tour in 2016? Then this is where your training starts!
Simply click on the relevant week’s programme, download the pdf, and get training!
Training kicks off on Monday 14 December.
Not the right training programme for you? Choose from one of our other training programmes.
Week One: 14 – 20 December
This programme refers to training zones. To calculate yours, click here.
All training programmes have been designed by Bicycling’s Scientific Editor, Dr Jeroen Swart.