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August 18, 2017, Comments Off on Why Bike Commuting is Good for You

Massive study finds cyclists and other active commuters experience dramatically lower risk of dying – from any cause – than those who drive or take public transit.

PHOTOGRAPH BY CRISTIANO GELATO VIA FLICKR

Everything You Need to Know About Road Racing

August 17, 2017, Comments Off on Everything You Need to Know About Road Racing

A guide to handling everything you might encounter while competing on skinny tyres. ... Read More »

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Ride Strong Through Menopause

August 17, 2017, Comments Off on Ride Strong Through Menopause

It’s a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep, and muscle loss. But women cyclists don ... Read More »

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How to Ride Hard in the Cold

August 17, 2017, Comments Off on How to Ride Hard in the Cold

How to keep your pace hot even when the weather’s not. ... Read More »

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    In the Mood to Kick Ass?
    August 11, 2017, Comments Off on In the Mood to Kick Ass?

    Turn that frown upside down! How you manage, manipulate, and reframe your emotions can positively impact performance. ... Read More »

  • new_rules_of_recovery
    7 New Rules of Recovery
    August 7, 2017, Comments Off on 7 New Rules of Recovery

    All the hard work in the world does little good without proper recovery. Here are a few new insights to include in your arsenal. ... Read More »

  • If you live at sea level, training in high-altitude training centers can definitely benefit your performance.
    Make High-Altitude Training Work For You
    August 4, 2017, Comments Off on Make High-Altitude Training Work For You

    Dr Jeroen Swart delves into the effects of high-altitude training and whether it can help you achieve your riding and fitness goals. ... Read More »