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March 17, 2017, Comments Off on How to Keep Cold Hands and Feet From Ruining Your Ride

Winter is coming! Here’s how to keep even your most distant digits cozy when it’s cold.

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4 Great Time-Saving Workouts

March 7, 2017, Comments Off on 4 Great Time-Saving Workouts

No time to ride? No problem! You can do these high intensity workouts in just 30 minutes. ... Read More »

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This is Your Body on Base Training

February 8, 2017, Comments Off on This is Your Body on Base Training

A look at the metabolic magic that happens when you build your aerobic foundation ... Read More »

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This Is Your Body During A Ride

February 7, 2017, Comments Off on This Is Your Body During A Ride

Riding makes you smarter, burns mega calories, and builds a stronger heart and enviable quads. Here’s how to maximise every minute, from the moment ... Read More »

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    3 Ways to Boost Leg Power
    February 6, 2017, Comments Off on 3 Ways to Boost Leg Power

    The bike racer known as Thor shares some of his favourite exercises to help you meet your #quadgoals ... Read More »