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June 23, 2017, Comments Off on How to Keep Losing Weight Long-Term on Your Bike

Okay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance.

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How High-Intensity Workouts Keep You Young

June 23, 2017, Comments Off on How High-Intensity Workouts Keep You Young

…And short-term, you can see performance gains in as little as 30 seconds. ... Read More »

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3 Powerful Reasons Fat Makes You Faster

June 22, 2017, Comments Off on 3 Powerful Reasons Fat Makes You Faster

The natural-food strategy that’ll turn you into a faster, lighter, healthier, longer-riding “fat-burning beast.” ... Read More »

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How Your Chiropractor Knows You’re a Cyclist

June 21, 2017, Comments Off on How Your Chiropractor Knows You’re a Cyclist

The shaved legs and disproportionately large quads aren’t the only giveaways. ... Read More »

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    This Is Your Body on a Climb
    June 20, 2017, Comments Off on This Is Your Body on a Climb

    Your body goes through some serious changes when pushing up those steeps – here’s a brief list. ... Read More »