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ROBERTSON - Philip Buys & Nino Schurter of Scott-Odlo breakaway during stage 3 of the 2014 Absa Cape Epic Mountain Bike stage race held from Arabella Wines in Robertson to The Oaks Estate in Greyton, South Africa on the 26 March 2014

Photo by Gary Perkin/Cape Epic/SPORTZPICS
September 1, 2014, No comments

These plyometric moves will power up your hips, glutes, and legs, as well as fire up your core and the support muscles in your torso.


The Ultimate 10-Minute Full-Body Workout

August 11, 2014, 1 Comment

Ride pain-free for good, boost your endurance and build healthier bones - with just a 10-minute workout. ... Read More »


Your Whole Body Tune-Up

April 30, 2014, 1 Comment

Keep these 5 supporting muscles toned for a fatigue-free ride. ... Read More »


Build Powerful Legs in 4 Moves

March 17, 2014, 3 Comments

You want powerful legs that perform in the sprints and are the envy of your Sunday ride. Here's how. ... Read More »

  • 3-RIDERS-R374_BenBergh
    Ride A Century Right
    January 6, 2014, No comments

    Whether you're pushing your limits to cover 100 kilometres or hammering to break the three-hour barrier, you'll finish fresher by avoiding two top cen ... Read More »

  • Climbs
    Power Up Your Climb!
    October 9, 2013, 1 Comment

    To conquer steep hills, hit the gym with this workout – then get back on your bike. - By Chris Carmichael Unlike long, gradual ascents that let you ... Read More »