Workouts RSS feed for this section
March 18, 2015, 1 Comment

We can’t guarantee a Cape Epic win, but do this workout twice a week and you’ll ride stronger for longer.


The Ultimate 10-Minute Full-Body Workout

March 9, 2015, 1 Comment

Ride pain-free for good, boost your endurance and build healthier bones - with just a 10-minute workout. ... Read More »


The One-Minute Workout

February 5, 2015, No comments

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track. ... Read More »

Climber Workout1

The Climber’s Workout

January 27, 2015, No comments

Pile on the watts to tackle the steepest roads. ... Read More »

  • IMG_3662
    Heavyweight Champion
    November 7, 2014, 2 Comments

    How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »

  • 3-RIDERS-R374_BenBergh
    Ride A Century Right
    January 6, 2014, No comments

    Whether you're pushing your limits to cover 100 kilometres or hammering to break the three-hour barrier, you'll finish fresher by avoiding two top cen ... Read More »