Workouts RSS feed for this section
October 2, 2014, 1 Comment

How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but lifting weights – and heavy weights, […]


At Home Strength Workout

September 30, 2014, 1 Comment

Become a stronger rider - no gym required. ... Read More »


The Ultimate 10-Minute Full-Body Workout

August 11, 2014, 1 Comment

Ride pain-free for good, boost your endurance and build healthier bones - with just a 10-minute workout. ... Read More »


Your Whole Body Tune-Up

April 30, 2014, 1 Comment

Keep these 5 supporting muscles toned for a fatigue-free ride. ... Read More »

  • 3-RIDERS-R374_BenBergh
    Ride A Century Right
    January 6, 2014, No comments

    Whether you're pushing your limits to cover 100 kilometres or hammering to break the three-hour barrier, you'll finish fresher by avoiding two top cen ... Read More »

  • Climbs
    Power Up Your Climb!
    October 9, 2013, 1 Comment

    To conquer steep hills, hit the gym with this workout – then get back on your bike. - By Chris Carmichael Unlike long, gradual ascents that let you ... Read More »