Workouts RSS feed for this section
April 8, 2015, No comments

Get drool-worthy legs, plus supercharge your riding with this great workout.


Ariane Kleinhans’ Off-The-Bike Strength Workout

March 18, 2015, 1 Comment

We can't guarantee a Cape Epic win, but do this workout twice a week and you'll ride stronger for longer. ... Read More »


The Ultimate 10-Minute Full-Body Workout

March 9, 2015, 1 Comment

Ride pain-free for good, boost your endurance and build healthier bones - with just a 10-minute workout. ... Read More »


The One-Minute Workout

February 5, 2015, No comments

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track. ... Read More »

  • IMG_3662
    Heavyweight Champion
    November 7, 2014, 2 Comments

    How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »