Workouts RSS feed for this section
core
May 12, 2015, No comments

Boost power in the saddle – in just four minutes a day.

Great_legs

Powerful Legs in 6 Steps

April 8, 2015, No comments

Get drool-worthy legs, plus supercharge your riding with this great workout. ... Read More »

ariane_kleinhans

Ariane Kleinhans’ Off-The-Bike Strength Workout

March 18, 2015, 1 Comment

We can't guarantee a Cape Epic win, but do this workout twice a week and you'll ride stronger for longer. ... Read More »

Myles_jump_go_pro

The Ultimate 10-Minute Full-Body Workout

March 9, 2015, 1 Comment

Ride pain-free for good, boost your endurance and build healthier bones - with just a 10-minute workout. ... Read More »

  • IMG_3662
    Heavyweight Champion
    November 7, 2014, 2 Comments

    How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »