Workouts RSS feed for this section
Yoga
August 20, 2015, No comments

Get your om on! Enlighten your ride with the strength, flexibility, and feel-good benefits of yoga.

Climber Workout1

The Climber’s Workout

July 1, 2015, No comments

Four moves to strengthen your climbing muscles and get you to the summit faster. ... Read More »

Photo by Steve Boyle

One Move for a More Powerful Pedal Stroke

June 2, 2015, No comments

Hit your neglected hammies to spin smooth, strong circles. ... Read More »

core

Power Up Your Core

May 12, 2015, No comments

Boost power in the saddle - in just four minutes a day. ... Read More »

  • IMG_3662
    Heavyweight Champion
    November 7, 2014, 2 Comments

    How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »