Workouts RSS feed for this section
January 12, 2018, No comments

This is gonna hurt, but it’ll be worth it. These innovative workouts will make you faster and stronger – by next month. (yes, we’re serious.)

Your 15-Minute Power Circuit

December 20, 2017, Comments Off on Your 15-Minute Power Circuit

Get faster with our midsection makeover – no crunches required. ... Read More »

Sprint Intervals To Get Energised Quickly

December 19, 2017, No comments

Those training rides that wipe you out, can also pick you up and make you faster. ... Read More »

The Only Four Cycling Workouts You Really Need

December 4, 2017, Comments Off on The Only Four Cycling Workouts You Really Need

Do these each week and you’ve got your basic training covered. ... Read More »

  • Climb It All!
    August 24, 2017, Comments Off on Climb It All!

    Pile on the watts to tackle the steepest roads. ... Read More »

  • The Right Way to Warm Up for Every Ride
    June 23, 2017, Comments Off on The Right Way to Warm Up for Every Ride

    Warming up before a ride helps you kick things into gear and ward off injury. Get the most out of warmups by going through this five-stage method ever ... Read More »