Workouts RSS feed for this section
October 14, 2015, Comments Off

Get faster with our midsection makeover – no crunches required.

Climber 4

The One Move Every Cyclist Should Try

October 7, 2015, No comments

The Spidey jumping squat thrust gives you a super-fast total body workout. ... Read More »


Power-Boosting Core Workouts!

October 1, 2015, 1 Comment

Don’t let a weak core frustrate all the hard work your legs do on the bike. ... Read More »


Quadzilla! 3 Moves To Power Legs

September 28, 2015, No comments

This chiselled muscle is an unmistakable mark of the fittest, most dedicated cyclists. Here’s how to strengthen yours – and get enviable quads in ... Read More »

  • IMG_3662
    Heavyweight Champion
    November 7, 2014, 2 Comments

    How lifting heavy weights with your legs can improve your endurance. By Mark Carrol Straight away, this won’t sound right to most riders; but liftin ... Read More »