Build Powerful Legs In Four Moves

Admit it: you want legs that can power you to the streetlight sprint podium. But it wouldn’t hurt if they were also the envy of your entire Sunday morning club ride.


Selene Yeager |

Single-Leg Step Down


Hold a dumbbell in each hand and stand with your right foot on a 15 to 30cm-high step, allowing your left leg to dangle. Keeping your chest lifted and back straight, slowly lower your left foot as though dipping your toe into water, without touching the floor. Then straighten your right leg and rise onto the ball of your foot. Return to start and repeat for a full set, then switch legs.

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