It’s the end-goal for all cyclists. To become fitter and faster. Bicycling’s Fit Chick takes you through a series of off-the-bike exercise ... Read More »

For maximum cycling power – and comfort – incorporate these yoga poses into your post-ride routine. There’s no place like ‘omm ... Read More »

Your five-week interval training plan for weight loss. ... Read More »

An ex-pro lets you in on four stupid, yet stupendously effective ways to become super fit. ... Read More »

Everyone wants to get faster. Well you can. All you need is a watch, a little patience and just two days a week. ... Read More »

To strengthen your core, you have to get tough on your rear. ... Read More »

Get drool-worthy legs, plus super-charge your riding with this great workout. ... Read More »

Why is it so important to warm up? And what’s the best way to do this without exhausting yourself before even starting the race? Chris Carmichae ... Read More »

Sculpt a set of drool-worthy legs and conquer any mountain by following our 5-move training plan. ... Read More »

Introduce core work into your training, and you'll see increased strength, power and stamina on the bike. ... Read More »

Recharge your mind and build total body strength with this cross-training training plan. ... Read More »