Training Programmes RSS feed for this section
September 1, 2017, 1 Comment

Whether you’re in training, needing a nudge, or trying to drop some kilos, this 6-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.

Strength Train This Way for Maximum Watts

May 4, 2017, Comments Off on Strength Train This Way for Maximum Watts

Break out of a weight-room rut with this training plan designed to help you make real fitness gains. ... Read More »

The Perfect Training Plan

November 18, 2016, Comments Off on The Perfect Training Plan

Why periodised training is out – and training through constant monitoring, tinkering and planning is in. ... Read More »

Training Plan: Shed Kilos With Intervals

November 15, 2016, 1 Comment

Fry the fat with this five-week interval training plan! ... Read More »