Training Programmes RSS feed for this section
Cycle_Tour_Landing
December 8, 2014, 9 Comments

Entered the 2015 Cape Town Cycle Tour with a goal in mind? Then you best start training now by downloading our 12-week training programmes for Sub-3, Sub-4, Sub-5 and Novices.

Comeback_Jaques_Marais

Come Back Stronger Post-Winter

July 30, 2014, No comments

Has your riding routine been derailed this winter? Regain your fitness with our simple plan. ... Read More »

Photo: Michael Darter

Lose Weight, Ride Faster: 6-Week Training Plan

June 19, 2014, No comments

Whether you're in training, needing a nudge, or trying to drop some kilos, this 6-week blueprint is guaranteed to help you shed weight, get stronger, ... Read More »

Intervals

Training Plan: Shed Kilos With Intervals

May 15, 2014, No comments

Fry the fat with this five-week interval training plan! ... Read More »