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Comeback_Jaques_Marais
July 30, 2014, No comments

Has your riding routine been derailed this winter? Regain your fitness with our simple plan.

Photo: Michael Darter

Lose Weight, Ride Faster: 6-Week Training Plan

June 19, 2014, No comments

Whether you're in training, needing a nudge, or trying to drop some kilos, this 6-week blueprint is guaranteed to help you shed weight, get stronger, ... Read More »

Intervals

Training Plan: Shed Kilos With Intervals

May 15, 2014, No comments

Fry the fat with this five-week interval training plan! ... Read More »

get-faster-personal-trainer

Your Off-Season Stay Fit Plan

May 6, 2014, No comments

Don't hibernate this winter. Keep up your fitness by choosing a few of these short, intense workouts each week—and you'll be ready for your most exp ... Read More »