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Photo: Michael Darter
June 19, 2014, No comments

Whether you’re in training, needing a nudge, or trying to drop some kilos, this 6-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.


Training Plan: Shed Kilos With Intervals

May 15, 2014, No comments

Fry the fat with this five-week interval training plan! ... Read More »


Your Off-Season Stay Fit Plan

May 6, 2014, No comments

Don't hibernate this winter. Keep up your fitness by choosing a few of these short, intense workouts each week—and you'll be ready for your most exp ... Read More »


Your 12-Week Stage Race Training Programme

April 1, 2014, 1 Comment

You've signed up for a stage race, now what? Download this 12-Week Stage Race Training Plan aimed for someone doing a stage race three days or longer. ... Read More »