A mega week of training may just be the tonic to help take your performance to the next level.
Faster in 5 Days
Get fitter and faster in one (hard) week a month. ... Read More »
Cycle Tour Novice Training Programme
Are you doing the Cycle Tour for the first time in 2013? Then this is the training programme for you! ... Read More »
Argus Cycle Tour Training Programmes
Entered the 2013 Cape Argus Pick n Pay Cycle Tour with a goal in mind? Download our 12-week Sub-3, Sub-4, Sub-5 and Novice training programmes! ... Read More »
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Your Pre-Holiday Training Plan
December 10, 2012, No commentsWork hard now before the festive season - then enjoy a well-deserved break. Follow our plan. ... Read More »
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Ride It Off: Your 2-Week Weight-Loss Plan
October 31, 2012, Comments OffJump-start your weight loss by training your body to become a fat-burning machine with this two-week training plan. ... Read More »
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Train Smart This Summer
September 13, 2012, No commentsTargeting a big event this season? We'll give you the confidence to get to the start and the strength to finish. ... Read More »
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Customised Century Training Plans
September 6, 2012, 2 CommentsPlanning on riding a century this summer? Download one of these four customised training programmes to help you reach your goal, from sub 3 to novice. ... Read More »
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Supercharge Your Riding This Winter
June 22, 2012, 1 CommentYour riding feeling a bit stale? Supercharge your training with this four-week plateau-busting workout. ... Read More »
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8 Weeks To Your First MTB Race
May 11, 2012, No commentsEntered an MTB race for the first time this winter? Follow our novice eight week training programme. ... Read More »
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Comeback Stronger Post-Winter
August 30, 2011, No commentsHas your riding routine been derailed this winter? Regain your fitness with our simple plan. ... Read More »
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Training Plans For Every Race
August 12, 2011, No comments8-week training plans for double centuries, multi-day rides, and races. ... Read More »
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Cycle Tour Sub-5 Training Programme
August 27, 2010, 6 CommentsIs a Sub-5 your goal at next year's Cycle Tour? Then this is the training programme for you! ... Read More »
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Cycle Tour Sub-4 Training Programme
August 27, 2010, 3 CommentsAiming for a Sub-4 at next year’s Cycle Tour? Then this is the training programme for you! Below you’ll find your training in weekly insta ... Read More »
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Cycle Tour Sub-3 Training Programme
August 27, 2010, 13 CommentsIs finishing the Cycle Tour in under 3 hours your goal for 2013? Then this is the training programme for you! ... Read More »
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