Training Programmes RSS feed for this section
Training plan
January 6, 2016, No comments

Why periodised training is out – and training through constant monitoring, tinkering and planning is in.


12 Weeks To Your Best Cycle Tour!

December 14, 2015, 11 Comments

Whatever your Cape Town Cycle Tour goal, we've got the right programme for you. Training kicks off today! ... Read More »

Photo: Nick Muzik

Your 4-Day Pre-Holiday Training Plan

December 9, 2015, 1 Comment

You don't need to lost fitness over the holidays. Work hard now before the festive season - then enjoy a well-deserved break. Follow our intense four- ... Read More »

CAPE TOWN, SOUTH AFRICA - MARCH 10,  during the Cape Argus Pick n Pay Cycle Tour 2013 on March 10, 2013 in Cape Town, South AfricaPhoto by Sam Clark /CTCTT / Gallo Images

Cape Town Cycle Tour Novice Training Programme

December 3, 2015, 1 Comment

Are you doing the Cycle Tour for the first time in 2016? Then this is the training programme for you! ... Read More »