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Training plan
November 18, 2016, Comments Off on The Perfect Training Plan

Why periodised training is out – and training through constant monitoring, tinkering and planning is in.


Training Plan: Shed Kilos With Intervals

November 15, 2016, 1 Comment

Fry the fat with this five-week interval training plan! ... Read More »

cycling weight-loss plan

Ride It Off: Your 2-Week Weight-Loss Plan

November 4, 2016, Comments Off on Ride It Off: Your 2-Week Weight-Loss Plan

Jump-start your weight loss by training your body to become a fat-burning machine with this two-week training plan. ... Read More »

Photograph by Andrew Smith | Flickr

Get Faster in 5 Days!

March 18, 2016, 1 Comment

Get fitter and faster in one (hard) week a month. ... Read More »