Training Programmes RSS feed for this section
April 1, 2014, No comments

You’ve signed up for a stage race, now what? Download this 12-Week Stage Race Training Plan aimed for someone doing a stage race three days or longer.


Incinerate Fat, Boost Performance: The Plan

January 23, 2014, No comments

Get to grips with how energy is used to burn fat, follow this plan and reap the rewards. ... Read More »


Train Smart This Summer: Your Simple Plan

January 20, 2014, No comments

Targeting a big event this season? We'll give you the confidence to get to the start and the strength to finish. ... Read More »


Your Cycle Tour Training Starts Here!

January 20, 2014, 9 Comments

Entered the 2014 Cape Argus Pick n Pay Cycle Tour with a goal in mind? Download our 12-week Sub-3, Sub-4, Sub-5 and Novice training programmes! ... Read More »

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