Training Programmes RSS feed for this section
September 1, 2017, 1 Comment

Whether you’re in training, needing a nudge, or trying to drop some kilos, this 6-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.

The Perfect Training Plan

November 18, 2016, Comments Off on The Perfect Training Plan

Why periodised training is out – and training through constant monitoring, tinkering and planning is in. ... Read More »

Training Plan: Shed Kilos With Intervals

November 15, 2016, 1 Comment

Fry the fat with this five-week interval training plan! ... Read More »

cycling weight-loss plan

Ride It Off: Your 2-Week Weight-Loss Plan

November 4, 2016, Comments Off on Ride It Off: Your 2-Week Weight-Loss Plan

Jump-start your weight loss by training your body to become a fat-burning machine with this two-week training plan. ... Read More »