Workouts

Training : Workouts
You can't control the wind, but you can train for it.

Your Wind Training Workout

Don't fight the wind. You can't control it, but you can train for it.

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Training : Workouts
Bicycling

Off-The-Bike Strength Workout

Use these off-bike core exercises to stave off fatigue on long rides and to feel more comfortable when you're racing in the drops.

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Training : Workouts
Stay fit these holidays

Your Holiday Fitness-Saver Workout

Keep fit through to the new year with this holiday programme from Lance Armstrong's coach, Chris Carmichael.

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Training : Workouts
The Ultimate Cycling Interval

The Ultimate Cycling Interval

All it takes to develop blow-their-legs-off power is one brutal, agonising hour of astounding misery and pain. Just one.

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Training : Workouts
weight-loss workout

The Flabby To Fit Workout

Trying to lose weight? Just riding isn't enough. Follow this 60-minute workout for fast results.

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Training : Workouts
The Strength And Flexibility Workout

The Strength & Flexibility Workout

Get 3 minutes faster in 4 weeks with this yoga workout.

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Training : Workouts
Race Ready In 7 Hours A Week

Race Ready In 7 Hours A Week

Working full time? Just become a parent? You can still achieve your goals. You just need seven hours a week.

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Training : Workouts
The Back Strengthening Workout

The Back Strengthening Workout

Strengthen your back and stretch the muscles in front for more effective riding with this workout.

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Training : Workouts
Quality Indoor Workouts

The 60-Minute Indoor Workout

When the weather's not playing along, or time is not on your side, a quality workout on the indoor trainer or spinning bike is all you need.

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Training : Workouts
Strengthen your weak spots

Strengthen Your Weak Spots

Fix your weak spots with these 7 cycling-specific fitness tests.

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