{"id":31,"date":"2018-03-28T15:06:20","date_gmt":"2018-03-28T13:06:20","guid":{"rendered":"https:\/\/www.bicycling.co.za\/nextlevelcycling\/?page_id=31"},"modified":"2020-07-10T11:51:18","modified_gmt":"2020-07-10T09:51:18","slug":"home","status":"publish","type":"page","link":"https:\/\/www.bicycling.co.za\/nextlevelcycling\/","title":{"rendered":"Home"},"content":{"rendered":"\n\nTAKE YOUR CYCLINGTO THE NEXT LEVEL!\n\n\n\nTransform the way you ride with Next Level Cycling \u2013 a 12-week programme designed to help you get into the shape of your life, boost your power, improve your climbing and turn you into a fast, lean rider for only R499!\n\n\n\n\nSIGN UP FOR THE NEXT LEVEL\n\n\n\n\n\n\nNOW IS THE TIME TO BE YOUR BEST!\n\n\n\nNext Level Cycling is a training and nutrition plan that incorporates easy-to-follow weekly workouts and professionally-developed diet plans so that you can maximise your benefits and be the road or mountain bike rider you always wanted to be.\n\n\n\nOnce you sign up, our weekly newsletters will include shopping lists, nutrition advice and workout tips from our professional coach and former pro rider, Renay Groustra.\n\n\n\n\n\n\n\n\n\n\n\nFOCUSSED 12-WEEK TRAINING PLAN\n\n\n\n\n\n\n\n\n\nDETAILED TRAINING WORKOUTS\n\n\n\n\n\n\n\n\n\n\n\n\n\nEASY-TO-FOLLOW NUTRITION PLANS\n\n\n\n\n\n\n\n\n\nON-THE-BIKE STRENGTH WORK\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSIGN UP FOR THE NEXT LEVEL!\n\n\n\nSign up now and you\u2019ll get full access to the 12-week programme as well as a tasty, healthy eating plan! There are no hidden costs, gym memberships or tricks. With this cycling plan, you will see results!Click on the button now to get started.\n\n\n\n\nSIGN UP\n\n\n\n\n\n\n\n\n\n\n\nWHY SHOULD YOU SIGN UPFOR NEXT LEVEL CYCLING?\n\n\n\nSimple \u2013 because it really works. We\u2019ve done the groundwork and consulted the best trainers and dieticians in the business to compile a master plan to help you nail the results you want. Here\u2019s why it WILL change your life:\n\n\n\nThe 12-week training plan starts off with a bang, ramping up intensity as the weeks go by, giving you maximum results.No expensive gym membership is needed for this programme. You can do all the strength work at home or on your bike!Access all your workouts and eating plans directly from your smartphone &#8211; no app downloading needed.The nutrition plan covers all food groups, keeping you healthy while getting you fit.We don\u2019t use any fancy foods. It\u2019s simple, easy and achievable.By the end of the 12 weeks, you\u2019ll be stronger, fitter and faster than ever!\n\n\n\n\n\nHOW DOES NEXT LEVEL CYCLING WORK?\n\n\n\nOnce you\u2019ve signed up, you\u2019ll get immediate access to the Next Level Cycling programme, including the 12-week training and nutrition plans, which you can access from any device. Simply start at week one, day one, and follow the plan daily for guaranteed results. Most importantly, this plan will make you a healthier, stronger cyclist.\n\n\n\n\n\n\n\n\n\nNO BORING, TASTELESS,EXPENSIVE FOOD PLAN\n\n\n\nAdrian Penzhorn is the Director of Performance Nutrition at Food For Sport, and founder of The Performance Kitchen. He\u2019s a registered dietician and qualified sports scientist, with a Medical Honours degree in Nutrition and Dietetics from the University of Cape Town.\n\n\n\n\n\n\n\n\n\nBUILD MUSCLE AND SHEDFAT \u2013 ANYWHERE!\n\n\n\nYou don&#8217;t need a fancy gym membership or lots of expensive equipment \u2013 this bodyweight-focused plan uses your own weight and a few simple tools as resistance. It&#8217;s extreme makeover time: the home edition!\n\n\n\n\n\n\n\nWHY DOES NEXT LEVEL CYCLING WORK?\n\n\n\nThe smart eating plan controls your kilojoule intake, but still leaves your appetite satisfied, while providing all the fuel you need to perform your best on, and off, the bike. You\u2019ll gain the skills and knowledge to fuel your body correctly, and to shop in a healthier way, as well as saving money.\n\n\n\nThe training plan uses a combination of bodyweight and cycling workouts to challenge your body in new ways. The plan allows you to track your progress, and the weekly newsletters provide motivation to keep you going as the training gets more challenging.\n\n\n\n\n\n\n\n\n\n\n\nDESIGNED BYPROFESSIONALS\n\n\n\n\n\n\n\n\n\nSTRENGTHENYOUR BODY\n\n\n\n\n\n\n\n\n\n\n\n\n\nGETHEALTHIER\n\n\n\n\n\n\n\n\n\nYOU\u2019LL SEERESULTS FAST\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSIGN UP FOR THE NEXT LEVEL!\n\n\n\nGet into the shape of your life, and transform into a fast, lean rider for just R499.\n\n\n\n\nSIGN UP\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"lsx_disable_title":"no","footnotes":""},"class_list":["post-31","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Next Level Cycling<\/title>\n<meta name=\"description\" content=\"Transform the way you ride with Next Level Cycling \u2013 a 12-week programme designed to help you get into the shape of your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bicycling.co.za\/nextlevelcycling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - 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